140: Overcoming Anxiety, Depression and Toxic Relationships with Sydel Curry Lee
In this episode I’m talking to influencer and mental health advocate Sydel Curry Lee about how she navigated mental health issues and found her purpose. We discuss her experience with anxiety and depr...
17 Marras 202156min
139: Wellness Check! Health Updates, Life Hacks, Combatting Stress & More with Brian
In this episode my producer Brian and I are taking listener questions and discussing our current states of wellness. I explain what has been going on with my health lately, how I get myself out of a r...
10 Marras 202144min
138: Reaching Your Fitness Goals with Sami Clarke
In this episode I’m talking to wellness/fitness influencer and entrepreneur Sami Clarke about how to find what is right for our bodies and establish a consistent workout routine we love; her journey w...
3 Marras 20211h 6min
137: Understanding Hormones & How to Support Our Bodies with Dr. Aviva Romm
In this episode I am talking to Dr. Aviva Romm, MD, midwife and herbalist, about women’s hormones and cycles. We discuss what exactly hormones are and their function; how the menstrual cycle works; ho...
27 Loka 20211h 10min
136: Rethinking Drinking with Tom Johnstone of Optimist Drinks
In this episode I’m talking to Tom Johnstone, founder and CEO of Optimist Drinks, a non-alcoholic spirits company based in Los Angeles. Optimist Drinks are designed to enhance social connection and to...
25 Loka 202143min
135: Prejuvination, Surgery Trends & Consumer Restraint with Dr. Lara Devgan
In this episode I’m talking to Dr. Lara Devgan, a Yale-educated, Johns Hopkins Medical School-instructed, and Columbia/ New York Presbyterian Hospital-trained plastic & reconstructive surgeon. We disc...
20 Loka 202156min
134: How to Manage Stress with Dr. Samantha Boardman
In this episode I’m talking to Dr. Samantha Boardman, Harvard and Cornell trained positive psychiatrist, about her new book Everyday Vitality and how to cope with the stresses of life. We discuss how ...
13 Loka 202157min
133: Emmys Recap: What Awards Shows Are Really Like
In this episode I'm (belatedly) recapping the Emmys answering all of your questions including the BTS prep for the event; red carpet details; my best and worst dressed; what the show was like IRL; rev...
6 Loka 202154min
