#6 From drug addict to professor and neuroscientist – a story about change with Judy Grisel
“It’s not really hard. You just have to change your whole life”. We can all imagine how hard that must be. Nevertheless, that was the reality Judy Grisel faced, when she took the incredible journey fr...
8 Loka 202051min
#5 Let go of control: Do yoga for the mind with Aisling and Trish Leonard-Curtin
Psychological flexibility is key to change. And a crucial part of psychological flexibility is how you deal with your emotions. Know that you are not responsible for your emotions. But you are respons...
24 Syys 202046min
#4 - 5 steps to overcome your change barriers with Tim Creasey
Every change is an individual journey. How fast you move and where you are stuck is individual. Maybe you know what to do, but not why? Or you want to do something, but you don’t know how to? In this ...
10 Syys 202045min
#1 Nudging – a friendly push in the right direction with Christina Gravert
People make most of their decisions automatically. We make them fast and without being aware of them. About 80% of them actually. In this episode, you will learn how to use nudging to help you make th...
31 Elo 202036min
#2 How to become a great leader with Jack Zenger
We have all experienced a poor and a great leader. Maybe even at first hand. We have, therefore witnessed the difference. The difference it makes on the individual employee, the team, the customer exp...
31 Elo 202031min
#3 Forget willpower - use the power of habits with Wendy Wood
Habits are crucial if you want to make a change and make it stick. A large part of our daily lives is habitual. But habits scare us because they remind us that parts of our lives are outside of our co...
31 Elo 202048min
Introduction to What Monkeys Do
Welcome to my podcast: What Monkeys Do. This is a podcast about what it takes to make a change and make it stick. Why have I started this podcast? Because change is hard. And you know that. For some ...
7 Elo 20204min
