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“The secret of health for both mind and body is not to mourn for the past, nor to worry about the future, but to live the present moment wisely and earnestly.” – Siddhārtha Gautama In this episode, I...
28 Touko 202417min
Surroundings
"In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it." – Marianne Williamson In this episode, I talk about how beautifu...
21 Touko 202417min
Nurture
“Just when you feel you have no time to relax, know that this is the moment you most need to make time to relax.” ― Matt Haig In this episode, I reflect on the responsibility we have to nurture oursel...
14 Touko 202417min
Facing It
“Our very survival depends on our ability to stay awake, to adjust to new ideas, to remain vigilant and to face the challenge of change.” – Martin Luther King Jr. In this episode, I share some insight...
7 Touko 202417min
Evolution
"Spiritual evolution is the journey of awakening to your divine nature, recognizing that love is your true essence, and living from a place of compassion, forgiveness, and authenticity." - Marianne Wi...
30 Huhti 202417min
Willingness
“Sometimes your mind says ‘no,’ but your heart says ‘go.’” -Yvonne Urlanda In this episode, I discuss the tendency we as humans have to avoid feeling our emotions and suggest practical ways we can sit...
23 Huhti 202418min
A Powerless Fear
“There is no illusion greater than fear.” — Lao Tzu In this episode, I share a short story about battling fear and discuss how we can overcome fear whenever it arises in us. As always, we will sit and...
16 Huhti 202417min
Totality
“Life gives you plenty of time to do whatever you want to do if you stay in the present moment.” — Deepak Chopra In this episode, I revisit all the attention that yesterday's solar eclipse garnered an...
9 Huhti 202418min
