Perspective
“Most misunderstandings in the world could be avoided if people would simply take the time to ask, "What else could this mean?” ― Shannon L. Alder On this episode we're going to discuss the importanc...
23 Elo 202216min
Body Scan
“Through practising body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.” - Christopher Dines On this episode we'r...
16 Elo 202216min
Ten Thousand
"Happiness or sorrow- whatever befalls you, walk on untouched, unattached." - Gautama Buddha On this episode we're going to discuss the importance of being able to hol...
9 Elo 202216min
Good Enoughness
“The wise strive for their best. The foolish strive for perfection.” ― Mokokoma Mokhonoana On this episode we're going to discuss the "good enough life" as an alternative to striving for excellence. ...
2 Elo 202216min
Waiting
"Waiting in line provides a perfect opportunity for us to practice mindfulness. Instead of reaching for our phones to distract us and remove us from the present moment, we can WAIT. Instead of getting...
26 Heinä 202216min
My & Mine
“I’ve learned that minimalism is not about what you own, it’s about why you own it.” ― Brian Gardner On this episode we're going to look at the impact the words "my" and "mine" have on us with regards...
19 Heinä 202217min
For The Likes
“I want to make beautiful things, even if nobody cares.” ― Saul Bass On this episode we're going to discuss the difference between intrinsic and extrinsic motivation and reflect on how it impacts our ...
12 Heinä 202216min
Practice
"An ounce of practice is worth more than tons of preaching." Mahatma Gandhi On this episode we're going to reflect on what we practice daily and see if it's alignment with our highest values and virtu...
5 Heinä 202216min
