Stone Cutter
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” ― Sharon Salzberg On this episode we're going to look at the story of a stone cutter who wanted to be every...
3 Touko 202216min
Self-Aware
“To know yourself, you must sacrifice the illusion that you already do.” — Vironika Tugaleva On this episode we're going to discuss self-awareness and explore why we may not know ourselves as well as ...
26 Huhti 202216min
An Experience
“The quieter you become, the more you are able to hear” – Rumi On this episode we're going to simply meditate. I'll guide you through a breath awareness practice designed to increase your overall sens...
19 Huhti 202216min
Growth
"The key to growth is the introduction of higher dimensions of consciousness into our awareness." - Lao Zi On this episode we're going discuss growth on a personal and spiritual level. As always, we w...
12 Huhti 202216min
Guest House
"Step outside for a while - calm your mind. It is better to hug a tree than to bang your head against a wall continually." - Rasheed Ogunlaru. On this episode we're going to look at how to not resist ...
5 Huhti 202216min
The Moon
"The doctrine is like a finger pointing at the moon, and one must take care not to mistake the finger for the moon. Too many of us, I fear, suck the pointing finger of religion for comfort, instead of...
29 Maalis 202216min
We Outside
“Nature does not hurry, yet everything is accomplished” - Lao Tzu On this episode we're going to discuss how we can all be outside. As always, we will sit and meditate for ten minutes before getting i...
22 Maalis 202216min
Of All Trades
"Holding a solid grasp of many concepts or decent proficiency in multiple skills can allow for flexibility, in a life and career." - Jodie Cook On this episode we're going discuss why being a "Jack of...
15 Maalis 202216min
