Direct Experience
“Truth is not something outside to be discovered, it is something inside to be realized.”— OshoIn this episode, I explore the shift from belief to direct experience and why true understanding can’t co...
7 Huhti 19min
Beyond The Cushion
“The way you do anything is the way you do everything.”— Zen ProverbIn this episode, I reflect on how our practice doesn’t end when meditation ends, but continues in every interaction, every breath an...
31 Maalis 19min
Blessed
“What you believe shapes what you experience.”— UnknownIn this episode, I discuss a moment from our in-person meditation gathering that sparked a deeper conversation about what it means to be “blessed...
17 Maalis 18min
Deep Caring
“Too often we underestimate the power of a touch, a smile, a kind word, a listening ear… all of which have the potential to turn a life around.” — Leo BuscagliaIn this episode, I reflect on a panel di...
10 Maalis 19min
No Turning Away
“Do not avert your eyes. It is important that you see this.”— Toni MorrisonIn this episode, I reflect on what it means to bear witness to suffering without becoming overwhelmed or numb. As always, we ...
3 Maalis 19min
Clear Seeing
“The eye sees only what the mind is prepared to comprehend.”— Robertson DaviesIn this episode, I reflect on how easily our perception becomes clouded by fear, past experiences and projection and how t...
24 Helmi 19min
In The Middle Of It All
“Self-care is how you take your power back.”— Lalah DeliaIn this episode, I reflect on what happens when life gets hectic and why we so often abandon the very things that keep us well. As always, we b...
17 Helmi 18min
Rock Steady
“Gratitude is the willingness to be awake to what is already here.” — Sharon SalzbergIn this episode, I reflect on gratitude as a steadying force; a practice that grounds us even when life feels uncer...
10 Helmi 18min
