The Power of NO
The Power of No: Breaking Free from People Pleasing and Embracing Your True Self. In this episode we dive into the complex world of saying ‘yes’ when you really mean ‘no.’ We explore the root causes ...
30 Elo 202412min
Why you can't stick to your goals
If you have been feeling like your wheels are spinning and you just can’t seem to make any progress on your goals, or if you have been self sabotaging, then this is the podcast for you. Think of this ...
17 Touko 202415min
Figuring out what you really, really want this year
Maybe you had good intentions about writing out your goals and making a plan at the start of this year, and here we are, time has gone on and you might feel like you’ve missed your chance. This is you...
1 Maalis 202413min
Clearing the Slate!
You don't have to live life on repeat! Flipping over to a new date on your calendar is not enough to help you change! Before you can walk into a new year, or new season, you need to let go of the la...
19 Tammi 202412min
When Life Sucks!
At some point in life we all go through sucky moments that bring us to the limit of ourselves. These tricky times can be defined as one of three types of experiences, languishing, life disruptions and...
8 Joulu 202311min
Helping you relax
It can be hard to relax, especially when life is ticking along at a rapid rate. In this episode, I talk you through a simple progressive muscle relaxation to help you release tension from your body an...
5 Marras 202314min
Flourish in spite of everything
I must say “take care” a gazillion times every day! But at the heart of that message is a call to action, to take of yourself. How do you go with that? Those who consistently take care of themselves l...
26 Loka 202312min
Confessions of a burnt out therapist
Burnout sucks! It literally sucked all the energy and joy out of the work I love! I am a Counsellor and this is my story of what burnout looked like for me, what helped me to get through it, and how I...
21 Loka 202313min
