#246 | A Practice of Acceptance for More Mindfulness and Resilience through a Microdose Meditation
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Feeling overwhelmed, stuck, or trying to control what can’t be controlled? What if the answer isn’t doing more—but si...
21 Heinä 20253min
#245 | How to Practice Radical-Acceptance and Build Resilience When You Can’t Control What’s Happening
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Still fighting what life’s throwing at you? What if you stopped resisting—and learned how to ride the waves instead?A...
18 Heinä 20257min
#244 | Why Acceptance Is Key to Your Trauma Recovery and Resilience Journey
Text Whole Again to 866-612-4604 to receive my texts to help you feel Whole Again. Are you secretly exhausting yourself by fighting something you can’t control?In this powerful episode, Michael explor...
16 Heinä 202512min
#243 | Reframe Negative Self-Talk with a Microdose Mindfulness-Meditation
What if the most powerful shift in your healing journey came not from what you do—but from how you speak to yourself?In this guided microdose meditation, Michael invites you to explore reframing, the ...
14 Heinä 20254min
#242 | A Mindset Shift I Hated Until It Transformed My Trauma Recovery and Resilience
What if the mindset shift that helps you heal is also the one that initially pisses you off?In this powerful microdose episode, Michael opens up about a question that landed at the wrong time—but even...
11 Heinä 20258min
#241 | No, You Don’t Have to Love Your Trauma Pain - But You Can Look at It Differently and Build Resilience
What if the way you look at your pain matters more than the pain itself?Life rarely goes according to plan—and especially for survivors of injury, illness, or trauma, emotional spirals are common. In ...
9 Heinä 202510min
#240 | How Gratitude is The Gateway To More Mindfulness and Resilience - A Microdose Meditation
What if just one breath—and one person—could shift your entire emotional state?In today’s microdose meditation, Michael invites you to pause, breathe, and reconnect with someone who brings you gratitu...
7 Heinä 20253min
#239 | Give Me Two Minutes...I'll Change How You See Your Trauma Recovery and Resilience
What if just two minutes could completely shift how you experience your life—no matter what you’re going through?We all get “squeezed” by life—by trauma, pain, illness, or just everyday overwhelm. And...
4 Heinä 20252min
