Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Jaksot(496)

#8 | The Resilience Mindset Shift for Post-Traumatic Growth

#8 | The Resilience Mindset Shift for Post-Traumatic Growth

Today's conversation was recorded in memory of Eva Korr who taught me about forgiveness during a family trip to Poland. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.comIf ...

21 Huhti 20207min

#7 | A Wabi-Sabi Approach to Post-Traumatic Growth

#7 | A Wabi-Sabi Approach to Post-Traumatic Growth

Today's Conversation about Resilience is all about the awesome-sauce behind our grey hairs, wrinkles and scars and how they symbolize resilience. To discover more please visit www.kintsugipodcast.com ...

19 Huhti 202013min

#6 | Are You Fully Living? A Mindset Shift for Post-Traumatic Growth and Resilience

#6 | Are You Fully Living? A Mindset Shift for Post-Traumatic Growth and Resilience

Today's conversation was after coming home from Costa Rica and seeing the differences between being a citizen and tourist. To discover more visit www.kintsugipodcast.com and www.michaelobrienshift.com...

18 Huhti 20209min

#5 | How to Slay Imposter Syndrome For Growth and Resilience

#5 | How to Slay Imposter Syndrome For Growth and Resilience

Today's conversation was recorded after a workshop on imposter syndrome. I wanted to set the record straight that guys deal with this as well and my tips for slaying it when it pays you a visit - for ...

17 Huhti 20208min

#4 | Hope for Post-Traumatic Growth and Healing After the Pandemic

#4 | Hope for Post-Traumatic Growth and Healing After the Pandemic

In today's Conversation about Resilience, I share 10 things I hope will come from our corona crisis to help us work and live better together. What do you hope for? If this episode sparked something wi...

16 Huhti 202016min

#3 | The Power of Acceptance for Great Resilience: You Get What You Get

#3 | The Power of Acceptance for Great Resilience: You Get What You Get

Today's conversation was during a visit to California to visit my youngest daughter at college and it includes one of her first lessons on gratitude. To discover more visit www.kintsugipodcast.com and...

15 Huhti 20206min

#2 | The Importance of Energy for Your Healing and Growth

#2 | The Importance of Energy for Your Healing and Growth

Today's conversation was recorded during the 2nd week of corona and it is about being mindful of the ripple we are sending and receiving. To discover more visit www.kintsugipodcast.com and www.michael...

31 Maalis 20206min

#1 | A Perspective for Healing and Post-Traumatic Growth - You Go Where Your Eyes Go

#1 | A Perspective for Healing and Post-Traumatic Growth - You Go Where Your Eyes Go

Today's conversation is from my TEDx and idea with spreading that You Go Where Your Eyes Go. It will give you more insight to my Last Bad Day story. To discover more visit www.kintsugipodcast.com and ...

31 Maalis 202013min

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