Chatting with Ana Rojas and the life of being a D1 swimmer
Hello friends!! :) Welcome back to another episode! This week we chat with a very impressive, smart, driven, and kind D1 swimmer Ana Rojas. Join us as we talk about her schedule and school to her ment...
6 Maalis 20241h 4min
The Importance of Mindfulness
Happy Wednesday friends! Join me in this episode where we talk about mindfulness practices such as meditation, journaling, stretching, and more! This is a great episode if you are just getting started...
28 Helmi 202440min
Happy Valentine's Day with Abby!
Happy heart day!! Join me and my roommate Abby as we talk about leaving home, relationships, and answer some questions from listeners! Fun, heartfelt episode with one of my closest friends! As always ...
14 Helmi 202456min
Taking your Identity Out of your Sport Performance
Happy Wednesday! Join me in this thoughtful episode where we talk about taking your identity out of your athletic performance. We will discuss different thoughts to reflect on about your identity and ...
7 Helmi 202435min
Who's Keeping Score's first guest ever!!
In this episode, we talk to a dear friend of mine, Michi! We talk about her past, her mental health, and listen to the advice she would give to others. Please toon in to listen to this amazing, heartw...
24 Tammi 202457min
10 Habits To Get You Through The Day
WELCOME BACK!! This episode I share a little bit about my basketball past and how I got to where I am now. To add, I share 10 habits that have really helped me get through my day, especially days that...
17 Tammi 202439min
WELCOME!!! Who's Keeping Score- The Podcast
HEY HI HELLO!!!! Welcome to my podcast "Who's Keeping Score?" This episode is really just about me telling you all about the podcast, what we are going to be talking about, how it will work, and of co...
9 Tammi 202440min
