Ep 67 James Elliott | Think Yourself Resilient | The Self Development Podcast
In this episode, I’m chatting with the author, psychotherapist and military mental resilience coach, James Elliott.James has over 6 years of coaching experience from National League Rugby teams to Par...
2 Touko 202359min
Ep 66 Katie McNicol | Challenging Your Sense Of Self | The Self Development Podcast
In this episode, I’m chatting with Katie McNicol. Katie is an ex-party girl binge drinker who stopped drinking three and a half years ago at just 24 years old. She’s passionate about sobriety, has fal...
18 Huhti 20231h 1min
Ep 65 Jamie Clements | A Passenger To My Thoughts | The Self Development Podcast
On this episode, I’m chatting with breathwork coach and founder of The Breath Space, Jamie Clements.Having discovered breathwork four years ago, the practice had a profound impact on him. Jamie found ...
4 Huhti 20231h 6min
Ep 64 Zoe Blaskey | Empowering Motherkind | The Self Development Podcast
In this episode, I’ll chat with the founder of MotherKind, Zoe Blaskey. Zoe has been on a path of self-enquiry and transformation since her anxious, depressive breakdown in her early 20s. She’s spent ...
21 Maalis 20231h 10min
Ep 63 TJ Power | Dopamine, Oxytocin, Serotonin & Endorphins | The Self Development Podcast
On this episode, I’m excited to speak with Tj Power.Tj is a neuroscientist, international neuroscience speaker, and online mental health content creator who has delivered mental health training to ove...
7 Maalis 20231h 2min
Ep 62 Seye Adelekan | Validating Your Authenticity | The Self Development Podcast
On this episode, I have the pleasure of chatting with an incredible musician best known as the live bass guitarist for Gorillaz, Seye Adelekan.For 15 years, Nigerian-born Seye has worked as a musician...
21 Helmi 20231h 21min
Ep 61 Vicki Witherick | Mindfulness, Energy Healing & Science | The Self Development Podcast
In this episode, I'm chatting with author, meditation and energy healer, and anxiety specialist, Vicki Witherick. Vicki spent many years of her life in a very dark place battling her own mental health...
7 Helmi 20231h 25min
Ep 60 Quint Boa | An Animated Life | The Self Development Podcast
In this episode, I’ll be chatting with Quint Boa. Quint is the proud founder of Shoot You which supports companies in producing animation and video for business communications, including fourteen, 'Fo...
24 Tammi 20231h 8min
