#47: Not bailing for the airlines: Is it Stockholm syndrome or codependency?
What does codepency mean? Or even Stockholm syndrome for that matter? But most of all, how do those two concepts intersect & create the emotional exhaustion you feel at work, especially if you are on ...
13 Touko 202417min
#46 Why you feel separating will solve your USAF burnout
Do you have the feeling that the grass is greener on the civilian side of the aviation fence? What if separating from the USAF will not be the magic bullet for solving your chronic and acute burnout? ...
6 Touko 202417min
#45: 6 Signs you're burnt out, not lazy
What are the signs of burnout? How can it be confused for depression or laziness? Well jump in and you will learn how to articulate that you are feeling burn out and how it shows up in your life. For ...
1 Touko 202418min
#44: Effective communication; applying the 3Cs of aviation communication to bolster deeper & meaningful conversations that leave your partner feeling appreciated and heard.
Are you struggling to have emotionally charged & deep conversations with your partner? Do you feel like it is affecting your relationship? Well jump in and learn how to apply your aviation mind & work...
23 Huhti 202419min
#43: Compassion the embodiment of Empathy
Ever slept on the couch after trying “fix” a problem and not merely listening? Or flown in silence in a combat zone, after “shutting down” your crew? Well you have applied compassion incorrectly and t...
16 Huhti 202417min
#42: Power, the MOTION of ENERGY
Are you always helping others and feeling low on energy? Well how do we fill our cups & generate our own inner energy? Well listen about how to grow your energy and be more Powerful with your selfless...
9 Huhti 202420min
#41: Faith the power of KNOWING
Faith doesn’t have to only be used for spirituality. It is the KNOWING of truth and it is a feeling. So how do we generate and feel faith? Well jump in and find out.
1 Huhti 202427min
#40: Revelations
What is the difference between spirituality and religion? Do those words dig up strong emotions, positive or negative? Well how do those both help us build our resiliency? Jump in and hear my tools to...
26 Maalis 202427min
