#23: Being Selfish
Do you struggle with being selfish? Is it a part of yourself that you would want to change? Do you want to be more selfless? Come listen and find out how we find balance and two both well.
27 Marras 202330min
#22 Avoiding career & relationship burnout by learning to balance the “Big 5” sectors of life fulfillment as a military pilot
How do we set our schedule? What motivates us in the morning. Jump in and let’s talk about our priorities.
21 Marras 202327min
#21: Our Relationship with Time
Do you struggle against time and your calendar? Do you feel like you just need to master it? Jump in and learn about how to manage our relationship with time.
14 Marras 202331min
#20: The Nature & Mental Health Connection
Jump in and talk about how nature effects our mental health. How sunlight, nature, and fresh air can have positive health outcomes for us. Outcomes that include mental health and physical health. The ...
6 Marras 202345min
#19: Instructor Pilots’ talking mental health
Jump in and listen as Barrett and I discuss our mental health journeys in the aviation and military community. Let’s remove the barriers to asking for help. Listen how we were successful in the cockpi...
30 Loka 202351min
#18: Letting Go
A deeper dive into how our emotions and feelings shape behavior. How we can change our beliefs from a practical example. Jump into self actualization and jump into your best self. Merely by Letting Go...
23 Loka 202350min
#17: Beliefs
How do our beliefs determine our actions? Changing our beliefs change our behavior and actions. So where do beliefs come from? Jump in and listen.
16 Loka 202340min
#16: Codependency
What does it mean? How do we shift our perspective of codependency to build stronger relationships? How do we shift the paradigm behind it? Let’s not need each other, but celebrate getting to face lif...
9 Loka 202332min
