
Atmananda Krishna Menon ~ Deep Sleep Peace ~ Advaita
Selected excerpts from the text "Notes on Spiritual Discources" - taken by Nitya Tripta. Śrĩ Atmananda (8 December 1883 – 14 May 1959), also referred as Sri Atmananda Krishna Menon, was an Indian sa...
6 Helmi 20247min

Jetsunma Tenzin Palmo ~ The Essence of the the Practice
Jetsunma Tenzin Palmo (born 1943) is a bhikṣuṇī in the Drukpa Lineage of the Kagyu school of Tibetan Buddhism. She is an author, teacher and founder of the Dongyu Gatsal Ling Nunnery in Himachal Prade...
2 Helmi 202418min

5 Themes for Awakening ~ Teaching of the Buddha ~ Pali Buddhism
A reading for meditation of the Upajjhaṭṭhana Sutta (AN 5:57) ~ Subjects for Contemplation - Translated by Bhikkhu Bodhi. The Upajjhatthana Sutta ("Subjects for Contemplation") focuses on the five r...
27 Tammi 202415min

Ati Yoga (Dzogchen) ~ Part 3 - Natural Awareness ~ Dr Nida Chenagtsang (Weapon of Light)
This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully acc...
23 Tammi 202417min

Ati Yoga (Dzogchen) ~ Part 2 - The Mind in Motion ~ Dr Nida Chenagtsang (Weapon of Light)
This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully acc...
20 Tammi 202428min

Ati Yoga (Dzogchen) ~ Part 1 - Resting the Mind ~ Dr Nida Chenagtsang (Weapon of Light)
This is a guided meditation taken from Dr Nida Chenagtsang’s 'Weapon of Light' series - a pithy synthesis of Ati Yoga (Dzogchen) instructions. The teachings focus on how to naturally and easefully acc...
16 Tammi 202420min

Papaji ~ The Emptiness of Awareness ~ Advaita
This is a reading of selected pointers for meditation taken from the book "This" by Papaji. Formatted as a guided meditation. Sri H. W. L. Poonja (1910 -1997) was born in Lucknow, India, known as "Po...
11 Tammi 202417min

Lama Zopa Rinpoche ~ Impermanence and Emptiness ~ Mahayana Buddhism
This is a reading of excerpts from the text, 'Virtue and Reality' by Lama Zopa Rinpoche. Thubten Zopa Rinpoche (3 December 1946 – 13 April 2023) was a Tibetan Buddhist lama in the Gelug school. He wa...
6 Tammi 202422min


















