#74 - Emotional Flashbacks
What is an emotional flashback?How do you recognize that you are going through one?What steps can you take to get out of it?Resource:https://pete-walker.com/13StepsManageFlashbacks.htm
30 Huhti 20258min
#71 - Let's talk Microaggression
Our guest Madisen leads us on a conversation on this topic. We discuss:- what are microaggressions?- what are the types of microaggressions?- who can be a target?- might you be a perpetrator of microa...
29 Huhti 202535min
#73 - 6 Ways to Start Accepting Your Body
We've all been there with the body issues that make us dislike ourselves ... Here are tricks and tips to get you loving your own form!References:Gloria Steinem: Outrageous Acts and Everyday RebellionG...
21 Huhti 202539min
#72 - He needs to earn more than you
Dating a guy who earns less money than you? Listen to this.Website: shirondune.comGet in touch here: info@shirondune.comMy book Date Like Cleopatra is available on AmazonMusic by Atemi Oyungu
15 Huhti 202514min
#70 - Decentering men - Get a hobby
We discuss what we expect from relationships and how we can manage those expectations to avoid disappointment.Books mentioned:All About Love by Bell HooksAtlas of the Heart by Brene BrownDate Like Cle...
14 Huhti 202512min
#66 - Ditch that Friend
We're talking about letting friends go.You know you need to do this because of constant disagreements, differing perspectives on everything or you constantly want to change them.Why aren't you leaving...
27 Maalis 202522min
#65 - Negotiating Pleasure in the Bedroom
shirondune.comDo you want him? Do you it? How do you ask for what you want? How do you know what you want? Listen in as we have this chat!References:Come as You Are by Emily NagoskiDate Like Cleopatra...
2 Maalis 202524min
#64 - Accepting the B00ty calls
shirondune.comWhy accept to answer these calls and what effect do they have. We also look into self worth, beliefs and how to get out of the cycle that taught us that this was ok.Book: Date Like Cleop...
27 Helmi 202533min
