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Ahh, the power of laughter. We love to laugh and we are discussing the health benefits of adding more laughs into your days. It's free, it's fun, it's good for you!  Studies have shown that laughter c...

28 Kesä 202353min

What is imposter syndrome? Where does it come from and how can we make moves to squash these unproductive thoughts? Did you know imposter syndrome can impact your relationships in addition to your fee...

21 Kesä 20231h 4min

Hello hello friends! If you could give advice to yourself 10 or 20 years ago, what would you say? We have compiled a great big list of things that we would say to ourselves (and maybe some friends). Y...

14 Kesä 20231h 31min

Sometimes we feel like nothing goes in our favor amd the world is conspiring against us. Victim mentality is real and its not helping you to live in that cycle of thoughts. Join us as we discuss how t...

8 Kesä 20231h 1min

Are you practical or emotional in your shopping habits? So much about shopping is normal and a necessary part of life.  But what happens when shopping has a negative effect instead of a positive one? ...

31 Touko 20231h

Hello hello, friends.  If you've ever wondered what it would be like to take a break or a social media detox, we're getting into the nitty gritty of it with this episode. We'll cover the differences b...

24 Touko 20231h

If you've found yourself needing some time away from your partner, rest assured, you are craving a very normal experience.  It is healthy to want time to yourself; away from your partner and/or kids. ...

17 Touko 20231h 15min

Hello hello friends! This week we're discussing FoMO.  When is it normal? When is it harmful?  What are some instances in which we have felt FoMO?  And what can you do to get out of the harmful habits...

10 Touko 20231h 20min