Ep. 36. Do you feel pressure to look good at Christmas?
Have you started to take action to look good at Christmas? Do you feel pressure to look amazing when you go to Christmas events and on Christmas Day? Do you just not bother now? Welcome to episode 36 ...
11 Marras 202115min
Ep. 35. Does the Autumn and Winter affect your mood or is it your favourite time of year?
Are you someone who finds the autumn and winter a struggle, especially if it affects your mental health? Maybe you are someone who loves this time of year and enjoys what the season brings? Welcome ...
4 Marras 202117min
Ep. 34. It‘s that spooky time of the year, it‘s Halloween! Do you love it or hate it?
When this episode goes out we are a few days away from Halloween. Is it the time of year that you love or dread? Do you love having a magical time with your children or do you feel it is now too expen...
28 Loka 202113min
Ep. 33. Do you love date nights or is it something you just don‘t do? We have mixed views!
Do you and your partner go on date nights? Is it something you love to do or does it fill you with dread? Welcome to episode 33 On this podcast we discuss what we think of date nights! Kerry feels sh...
21 Loka 202116min
Ep.32. You‘ve got to try personal shopping. We did and loved it!
Have you ever thought about having a personal shopping experience? Do you struggle with what clothes suit you now you are getting older? Whether you love or hate clothes shopping, personal shopping is...
14 Loka 202113min
Ep. 31. The power of affirmations and ‘I am‘ statements.
Have you discovered the power of affirmations and 'I am' statements? Would you like to find out more ways that you can use affirmations and 'I am' statements in your everyday life? Welcome to episod...
7 Loka 202116min
Ep. 30. Feel the fear and do it anyway! How we celebrated Kerry‘s 50th birthday.
Happy 50th Birthday Kerry!! I can't believe on our first ever episode back in March we spoke about Kerry turning 50 this year and it is finally here! Welcome to episode 30 On this podcast we talk abou...
30 Syys 202112min
Ep. 29. Have you ever woken up in a bad mood? Find out what you can do about it!
What do you do if you wake up in a bad mood? Do you fight it, wallow in it or just let it be? Welcome to episode 29 Kerry woke up the other day in a bad mood due to having an emotive dream. She then f...
23 Syys 202115min
