Women What Whistle

No matter how hard we plan and prepare, things often just go in their own direction and if we aren't able to flex, we break! Learning to lean IN to rest and lean ON one another is vital, besides, I he...

16 Tammi 202024min

This week we are talking about planning, the value in setting goals and creating space for rest in our busy worlds so that we can look after our mental health, as well as our loved ones! I do new year...

7 Tammi 202026min

I've clambered back into the wardrobe for a quick catch up before silly season kicks off! Remember to take a bit of time out for self preservation over the festive season, as Claudia Hammond suggests ...

19 Joulu 201913min

I do hope you enjoy this episode half as much as I have whilst putting it together! It turns out that recent neuroscience research has discovered some quick and specific activities that can alter our ...

14 Marras 201927min

Once trust is broken it's so hard to rebuild again. It's important to recognise when to put that time and effort in and when to let go. Trust starts with knowing who we are and in this episode we talk...

31 Loka 201931min

Words that a friend wrote to me once have stuck with me forever "we change the world by first changing ours" and so this week we talk about finding joy on our doorstep. When we start to reconnect with...

24 Loka 201925min

Whizz and I went for a walk the other day along an old railway line and whilst I was admiring the gorgeous reds and golds of the leaves turning, it struck me how beautiful something can be when its dy...

17 Loka 201931min

Codependency is a really important one as when it comes to taking back the power and our place in life, we can so easily find ourselves in relationships where we relinquish who we are in favour of pro...

10 Loka 201931min