Freedom From Jealousy
I used to be a very jealous person. Now I'm not. In this episode, I teach you how to stop getting triggered constantly to feel jealous, how to trust more, and how to let go of the need for complete se...
8 Tammi 201920min
First Date Nerves
Today's episode answers the following listener question: "Had a suggestion for a podcast: dealing with pre date nerves. This came up for me because before a date I try to get into that peak “social”...
4 Tammi 201910min
Committing Fully To Your New Year Goals
One thing I learned working with Dr. Aziz is that there are five main levels of commitment. How committed we are to our big goals determines how likely we are to stick with the process and see results...
1 Tammi 201911min
The Myth That Self-Hatred "Works"
When I was in High School I used to write letters of hate to myself to try and motivate myself to eat less and be skinnier. In a sense it did "work" because I lost weight. But if we look at the big pi...
28 Joulu 201818min
Is He Looking For A Relationship?
Does he want a relationship? Should you ask him? What are his intentions? We want to stop wasting our time with guys who only want a casual fling so we decide to be more upfront about wanting a rela...
25 Joulu 201813min
Anxiety When Dating Someone New
You are actually starting to like him and with those waves of love and connection come dreaded anxiety and fear. What if things don't work out? What if you make a mistake? What if he changes his mind?...
21 Joulu 201817min
Lessons Learned From My Best Friend Julia
On this special episode, I talk about some of the many lessons that I have learned from my best friend Julia over our 9 years of friendship. Get the free guide Copy And Paste Texts For When He Is Pu...
16 Joulu 201811min
Authentic Communication In Dating And Relationships
We often hear advice like: "just be yourself" but some of us may be thinking: "But I have been myself for 30 years and haven't gotten the results that I want!" In this episode I share some practical ...
14 Joulu 20186min
