Self Love: an inspired and hopefully not cliché view on this hot button topic
Welcome to this mini episode all about Self Love to close out our February podcast lineup. Tune in to hear from founder of Yoga to Cope, Kala MacDonald, as she discusses that "self love" in the least ...
24 Helmi 202025min
Gina Nicole: Empath Coach, Intuition, Saturn Return, Angels and Tarot, Feng Shui
Please welcome the wonderful Gina Nicole to the podcast! We dive into many non-traditional growth and wellness practices including tarot cards, angels, feng shui, and more as we learn about the unique...
17 Helmi 20201h 6min
Aaron Alexander is back! New Book, "The Align Method", Life is a Gym, Cold Plunges
Author, podcaster, manual therapist and movement coach Aaron Alexander is back on the Yoga to Cope podcast to celebrate the release of this new book, "The Align Method"! Aaron first mentioned that h...
10 Helmi 202032min
Do you have an inner monologue? Perceived Reality, Individual Experiences, & Being Understanding
A recent article sparked my interest in the question: Do you have an inner monologue? While I do, for the first time ever I realized that there are people who don't have dialogue with themselves in th...
3 Helmi 202017min
Closing Thoughts from our YTC Meditation Challenge feat. the lovely Daniel Novoa
Welcome to the final day of our Yoga to Cope Meditation Challenge, with a prize package generously provided by Spoko and Muse. The winner of the challenge will be chosen + announced tomorrow, Tuesday ...
27 Tammi 202036min
Kiara Perico: Touring Musician (Viola), Yoga Teacher, Waldorf School, Plant-Based, Losing a Parent
Please welcome Kiara Perico to the Yoga to Cope podcast! Kiara is a wonderful example of someone with a unique and beautiful upbringing who turned an interest in creative expression into a very unique...
20 Tammi 20201h 30min
Emily Stevens: Therapist + Life Coach, Confidence, Healthy Boundaries, Meditation for Anxiety
Please welcome Kansas-based therapist and life coach Emily Stevens to the podcast! Emily is here to chat with us about building confidence and self esteem, creating and maintaining healthy boundaries,...
13 Tammi 20201h 1min
Welcome to 2020: January Meditation Challenge Announcement + Prize Package Details
Welcome to 2020 and to Yoga to Cope's final gift giveaway of this holiday season. For the month of January we will be hosting a Meditation Challenge on a sub-account, linked below, and the winner - ch...
6 Tammi 202021min
