You Are Heroic with Brian Johnson

You Are Heroic with Brian Johnson

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

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A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)

A Cold Shower a Day: Keeps the Doctor Away (Heroic +1 #1,353)

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from "The Wim Hof Metho...

4 Joulu 20223min

Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)

Napitate Lately?: Nap + Meditation Does a Hero Good! (Heroic +1 #1,352)

Heroic: https://heroic.us (← Get your first 14 days free) Heroic Coach: https://heroic.us/coach (← Join 12,500+ Heroes from 110+ Countries!) Today's Heroic +1 features wisdom from "Take a Nap! Chang...

3 Joulu 20224min

+1: The Office Is Closed (#1351)

+1: The Office Is Closed (#1351)

"Shutdown Complete!" for the Target Swipe Win Steven Pressfield is one of my all-time favorite writers. In addition to being a brilliant writer of both fiction and non-fiction, he's a good hum...

2 Joulu 20223min

+1: My #1 WIN (Yours?) (#1350)

+1: My #1 WIN (Yours?) (#1350)

If All You Did Today Was This… In our last couple +1s, we talked about my Top 3 Work targets and then we talked about my #1 Target: "Recommitting to my Sacred Vow." As you may recall, t...

1 Joulu 20222min

+1: Vow > Kinda Sorta Committed (#1349)

+1: Vow > Kinda Sorta Committed (#1349)

The Foundation for Greatness   In our last +1, I shared my Sacred Vow with you.   Then I encouraged YOU to consider creating your own Sacred Vow.   Today I want to continue that discussion.   We'l...

30 Marras 20225min

+1: The Sacred Vow (#1348)

+1: The Sacred Vow (#1348)

Here's Mine… What's YOURS? In our last +1, we talked about my Top 3 Work Targets as I encouraged you to get clarity on and then commit to and hit YOUR top 3 targets. These are my Top 3 Work Ta...

29 Marras 20224min

+1: My Top 3 Work Targets (#1347)

+1: My Top 3 Work Targets (#1347)

What Are YOURS? Not too long ago, we talked about my Top 3 Energy Targets. As you may recall, I said that it's really hard to have a series of really bad days when I hit my Top 3 Energy T...

28 Marras 20224min

+1: A Brief History of the Universe (#1346)

+1: A Brief History of the Universe (#1346)

13.8 Billion Years Ago to NOW In our last couple +1s, we talked about the Sun and the next-closest star, appropriately named Proxima Centauri. We did some quick math and realized that the Un...

27 Marras 20224min

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