You Are Heroic with Brian Johnson

+1: Want to Be the Best? | Godin Says: You Really Can't Try to Do Everything (#1265)

In our last +1, we got our inner Freak on as we spent some time with Dav!d Rendall and learned to embrace constraints as we reminded ourselves to approach this whole game of life as Optimalists rathe...

21 Syys 20203min

PNTV: Food Fix by Mark Hyman, MD (#411)

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas fro...

21 Syys 202025min

#1: A Handbook for the Modern Hero + Surveillance Capitalism + Roman Masterpiece Days (#47)

Today we tap into some insights after a good night of sleep, chat briefly about Surveillance Capitalism (and Digital Minimalism) before I share the first steps in my new book: OPTIMIZE - A Handbook fo...

20 Syys 202015min

PNTV: Breath by James Nestor (#410)

20 Syys 202021min

#1: Friends, meet Optimize Compass. Compass, Friends. (#46)

Today we have fun meeting the new Optimize (Hero) (Virtue) Compass and I share some interesting HRV and RHR data over last three days looking at effects of last meal, ice baths, etc.

19 Syys 202012min

PNTV: Life's Great Question by Tom Rath (#409)

19 Syys 202019min

PNTV: The Practicing Stoic by Ward Farnsworth (#408)

18 Syys 202028min

#1: "I'm back." (Missed you + The Social Dilemma + Wonderfully bad data +) (#45)

After a very brief retirement, I'm back. lol. Missed you. Let's goooo! As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101

18 Syys 202013min