#1: Eating Sunsets + Food Rules (+ Watch me dropping my heart rate for fun...) (#21)
More Optimizing goodness: https://www.optimize.me
24 Elo 202012min
#1: Need to write yourself a prescription? (Here's the Rx pad!!) (#20)
More Optimizing goodness: https://www.optimize.me/
23 Elo 202011min
+1: #1235 Meet My New Favorite Bird
As we've discussed countless times, I start my days with at least a minute or three of journaling. These days it's a super-quick sketch of our Optimize Virtue Compass then a quick trip through ...
22 Elo 20203min
#1: Science says: Optimize works!!! ("Massively positive effects!") (#19)
Check out the Science: http://optimize.me/coach-science Optimize: http://optimize.me/ Optimize Coach: https://www.optimize.me/coach
22 Elo 202017min
#1: Wanna accelerate your Optimizing? Here's how. (Get curious! + 80/20 gains + marginal gains) (#18)
More Optimizing goodness: https://www.optimize.me/
21 Elo 202011min
#1: Rebound days (aka What to do after an off day) (#17)
Today we spend some time with Abraham Maslow and his wisdom on embracing "misery privileges" in our life as we also connect some ideas from Ray Dalio and his mistake-learner's high with the inevitable...
20 Elo 202010min
#1: Maslow says: Embrace "misery privileges" (Here's how...) (#16)
Today we spend some time with Abraham Maslow and his wisdom on embracing "misery privileges" in our life as we also connect some ideas from Ray Dalio and his mistake-learner's high with the inevitable...
19 Elo 202011min
#1: Let's take a walk! (Visit the Johnson Trail. lol) (#15)
In Today's #1, we go for a little walk on the Trail around our property. lol. Emerson makes a surprise cameo as we give you a little tour of our Trail and pond-turned-puddle along with an invitation t...
18 Elo 20205min
