#1: How to be Prosperous (Hint: Go forward with hope!!) (#7)
This morning I worked on the "Prospering" session for our Mastery Series (which is the foundation of our Optimize Coach program). After a 1-2-3 / 1+2+3! Breakfast of Champions (including savoring some...
10 Elo 202014min
#1: How to Celebrate your life more TODAY! (Hint: Acceptance + Gratitude + Winning for the WIN!) (#6)
This morning I worked on the "Celebrating" session for our Mastery Series (which is the foundation of our Optimize Coach program). After a 1-2-3 / 1+2+3! Breakfast of Champions (including savoring som...
9 Elo 202013min
#1: How do you start your day? Here's how I start mine. (Note: Breakfast of Champions + Oura 1-2-3 +!!) (#5)
This morning I thought it would be fun to share how I start my day. Jocko Willink has his 4:00 AM Timex watch. Awesome. I'm thinking I'll share my Oura data every day and how I quickly use that data t...
8 Elo 202015min
+1: #1220 Peak Performance You
In our last +1, we got an inspiring (Hoosiers-inspired) pep talk from Admiral McRaven right before engaging in our next most important mission. I mentioned the fact that I had a chat with an Olym...
7 Elo 20203min
#1: Are you CELEBRATING your life? (It starts with Acceptance then Gratitude then…) (#4)
After filming Eating, Moving, Sleeping, Breathing, and Focusing over the last 5 days (YES!), I took a step back and did some messy creative work on Celebrating. Today I'm excited to share some thought...
7 Elo 202012min
#1: Want to tap into your Soul Force SUPERPOWERS? Here's how. (Hint: FOCUS!) (#3)
This morning I prepared for my film session on Focusing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here's a super-quick look at some core ideas from that class...
6 Elo 202012min
#1: How's your breathing? (It's more important than you may think!) (#2)
This morning I prepared for my film session on Breathing for our Mastery Series that is the core part of our 300-day Optimize Coach program. Here's a super-quick look at some core ideas from that cla...
5 Elo 202012min
#1: Have trouble falling/staying asleep? Start here! (#1)
This morning I was preparing to film a Mastery Series session for our Optimize Coach certification program. We have 7 core fundies: Eating, Moving, Sleeping, Breathing, Focusing, Celebrating and Prosp...
4 Elo 202012min
