+1: #1050 Galileo on Optimizing
In our last couple +1s, we've been hanging out with Emerson, playing the "I Love You!" game and taking a quick look at the story of our world. Today we're going to spend a little more time with E...
19 Helmi 20204min
+1: #1045 What's 1 + 1?
In our last +1, we had fun with the ultimate riddles of life—from skunks and giraffes to watches and pearls. And… The answer to pretty much all of life's riddles? Love. After Emerson gave me...
14 Helmi 20203min
Optimize Interview: Irresistible with Adam Alter
Irresistible. That's the perfect word to describe the growing array of addictive technologies that are capturing so much of our attention these days. And, it's the perfect name for Adam Alter's latest...
13 Helmi 202036min
Optimize Interview: The Psychology of Possibility with Ellen Langer
Ellen Langer is a professor of psychology at Harvard and one of the world's leading experts on the science of wellbeing, and what she refers to as the "psychology of possibility." Dr. Langer was first...
6 Helmi 202044min
+1: #1035 Yesterday's Home Run
In our last +1, we spent some time with John Maxwell and reflected on his wisdom on the pinnacle of leadership influence: Moral Authority. Recall: "Moral authority is the recognition of a person'...
4 Helmi 20202min
+1: #1030 Want to Make It Stick?
In our last +1, we talked about the research on the fact that The Pen Is Mightier Than the Keyboard: Advantages of Longhand Over Laptop Note Taking. Today I want to talk about another way to make...
30 Tammi 20203min
+1: #1025 Exercise: It's a Well-Being Tool
In our last couple +1s, we talked about a key (arguably the #1 key) predictor of our long-term health/morbidity: our visceral fat. We also discussed the Optimized WHtR (Waist-to-Height Ratio!)...
25 Tammi 20206min
+1: #1020 Learning Cycles
In our last +1, we talked about the PM ritual Pythagoras came up with 2,500 years ago (!) that the Stoics liked to follow: "Allow not sleep to close your wearied eyes, Until you have reckoned u...
20 Tammi 20206min
