Optimize Interview: Stillness is the Key with Ryan Holiday
Ryan is one of my absolute favorite writers and I'm excited to sit down with him to chat about his latest book, Stillness is the Key. One of the testimonials in the front of the book perfectly capture...
25 Loka 20191h 10min
+1: #930 Micro Prospectus
Not too long ago we talked about the fact that the word prosperity literally means "to go forward with hope." Then, as you may recall, I challenged us to take some time to create a prospectus...
22 Loka 20193min
Optimize Interview: Everything is Figureoutable with Marie Forleo
My wife Alexandra has been a huge fan of Marie's for a long time. I knew she was awesome. But... As I told Alexandra: "I had no idea Marie was THAT awesome!!!" My excuse: I've been in hermit-mode and ...
18 Loka 20191h 10min
+1: #925 C.A.N.O.E-ing
One of the core themes of our work together (in these +1s and in our Coach program, etc.) is the power of constantly (!) experimenting as we find little ways to Optimize. All day. Every day. ...
17 Loka 20193min
+1: #920 Borrowed Energy
In one of our very first Notes, we took a quick look at Brendan Brazier's The Thrive Diet. I read the book when it came out nearly a dozen years ago. Loved it. Then Brendan and I met at an event, ...
12 Loka 20195min
+1: #910 Sweeping Our Own Porches
Today is, of course, October 2nd, 2019. Let's hop in a time machine. Destination: 150 years ago: 1869. Cars don't exist yet. Neither do phones. (Let alone a smartphone.) So… Ima...
2 Loka 20192min
+1: #905 The Origin of Disease
In our last couple +1s, we've been hanging out in our guts. (Good times!) Surprisingly, that's where we discovered 90% (!) of our serotonin and 70-80% (!!) of our immune systems. Crazy, eh...
27 Syys 20191min
+1: #895 Got Glymph?
Dr. Steven Gundry is Tony Robbins' doctor. He's a former world-class heart surgeon. These days he focuses on longevity. His new book is called The Longevity Paradox. Sub-title: "How to Die Young...
17 Syys 20195min
