Digital Minimalism 101 (Intro)
Cal Newport joins us as a guest teacher for this class! He is one of my favorite thinkers. He got his Ph.D. in Computer Science from MIT and is now a Professor at Georgetown. He's also a bestselling a...
5 Helmi 20192min
+1: #670 Meditation's Instant ROI
Meditation. At this point, most of us are pretty aware of the fact that it's been proven to be pretty epic for our well-being. Congrats, high fives, curtsies, etc. if you're rockin' a meditatio...
4 Helmi 20195min
Interview: Digital Minimalism with Cal Newport
2 Helmi 201942min
+1: #665 Turning on the Light
In our last +1, we talked about the Optimize Master's program (aka Optimize Coach!) and had fun with some wisdom on moving from theory to practice—reminding ourselves that the theory (although impo...
30 Tammi 20193min
+1: #660 How Clark Kent Becomes Superman in 11 Seconds
In our last +1, we talked about our inaugural Optimize Coach program (there's still a little more time to sign up and join hundreds of other passionate Optimizers in making this the greatest year of o...
25 Tammi 20194min
+1: #655 Michael Phelps' Golden Gene-Inseam
In our last +1, we took a nice stroll down Brian's Biographical Byway—exploring the power of flipping Identity switches. (You make any distinctions? Flip any switches?) btw: That Seneca quote wit...
20 Tammi 20193min
+1: #650 Your Escort of Angels
In our last +1, we talked about how to make yourself a quadrillion (!!!) times better. The recap there: Just let the magic of compounding 1% gains work for you. Every day. 10 years. Boom! Of cour...
15 Tammi 20192min
+1: #645 Boundaries or Burnout
In our last +1, we talked about how the Peak Performance guys recommend we craft our optimal work-to-rest ratio. Pop quiz: You recall the ratio? Pop answer: 50 to 90 minutes ON. 7 to 20 minu...
10 Tammi 20193min
