Optimizing Algorithms 101 (Intro)
26 Elo 20188min
+1: #505 Solvitur Ambulando
Today we're going to talk about walking. Walking is awesome. In fact, it's so old-school epically awesome in helping thinkers think that our ancient friends even had a Latin phrase to capture its p...
23 Elo 20182min
+1: #500 Thrown a Perfect Game Lately?
In our last +1, we talked about the fact that batting .300 over the course of your Major League Baseball career gets you in the Hall of Fame. Today we're going to continue the baseball metaphor. ...
18 Elo 20183min
+1: #495 Conquering Hero vs. Suffering Martyr
In our last +1, we talked about the science of daydreaming. Quick recap: Stay out of the "poor attention control" and "guilty-dysphoric" realms and in the "positive-constructive" mode. Here's...
13 Elo 20183min
+1: #485 The Rules of Breathing
In our last couple +1s, we've talked about your breathing. If you haven't checked out the full Optimal Breathing 101 master class yet, you might dig it. For now, how about a quick look at the THRE...
3 Elo 20186min
Conquering Digital Addiction 101 (Intro)
Technology is, obviously, awesome. We've been using "tech" tools for 2.5 million years since our protohuman ancestors first picked up a stone and used it as a tool. 1.8 million years ago, "we" figur...
29 Heinä 20189min
+1: #480 Put Your Name on a Sheet
Since our time with George Leonard exploring his ideas on Mastery, I've been thinking about him a lot. I realized that I forgot to share another one of my favorite Ideas from his great little book...
29 Heinä 20185min
Optimal Breathing 101 (Intro)
Breathing. It's easy to take for granted but when you stop to think about it, it quickly becomes obvious just how powerful it is. Get this: You can live for weeks without food and days without water b...
27 Heinä 20188min
