You Are Heroic with Brian Johnson

Matthew Kelly has written a number of great books. We have Notes on three of them: Perfectly Yourself, The Rhythm of Life and Off Balance. In Off Balance, Mathew tells us that if we want to ch...

26 Maalis 20184min

When I worked with Steve Chandler, one of the themes of our work together was "creating wealth through profound service." I just love that phrase: "Wealth through profound service." Steve wro...

21 Maalis 20185min

A couple +1s ago we talked about taking a systems approach to disease vs. just a symptoms approach. We referenced Dr. Junger's metaphor of a wise gardener tending to the roots. Which reminds m...

16 Maalis 20184min

Continuing our Anticancer theme, let's chat about another brilliant idea from David Servan-Schreiber's book, Anticancer. Imagine this. It's 1942. Hitler has amassed an army of one million Nazi ...

11 Maalis 20183min

Elizabeth Blackburn won a Nobel Prize for her research on telomerase — the enzyme that nourishes our telomeres. She wrote a book called The Telomere Effect with another world-class researcher name...

2 Maalis 20184min

In our last +1, we took a quick look at Warren Buffett's three-step goal setting process and then chatted about how it fits into our Big 3: Energy + Family + Service. First, pop quiz: Did you do th...

1 Maalis 20182min

This is an introduction to CONQUERING CANCER 101. Get the workbook + watch the full Conquering Cancer 101 class here: https://www.optimize.me/cancer/ Ready to conquer anxiety? Our first step is to emb...

25 Helmi 201811min

Rick Snyder was the founder of research into the science of hope. And, he was one of the pioneers of the positive psychology movement. In fact, he literally wrote the textbook on "Positive Psycholog...

24 Helmi 20185min