+1: #230 Marginal Gains
Once upon a time, no British cyclist had ever won the Tour de France. Over 100 years of trying, and, precisely, zero wins. Then a guy named Sir David Brailsford stepped in and created Team Sky. He sai...
1 Tammi 20184min
+1: #225 How to Avoid Burnout
Continuing our theme of sharpening our saw and resting before we get tired, let's figure out how to avoid burnout. Tal Ben-Shahar wrote a great book on how to quit being a perfectionist. He tells u...
1 Tammi 20184min
+1: #220 Put First Things First
We're officially on a roll with the 7 Habits of Highly Effective People. We've covered Habit #1: Be Proactive and Habit #2: Begin with the End in Mind. Today? Habit #3: Put First Things First. He...
1 Tammi 20184min
+1: #215 Proving Yourself Right
When Peyton Manning was released from the Indianapolis Colts after fourteen seasons, a number of teams recruited him. He picked the Denver Broncos. Now, when he decided to go with the Broncos, he d...
1 Tammi 20184min
+1: #210 You + Michelangelo + Your Potential
Legend has it that when Michelangelo stepped up to a block of marble, he could see the finished statue in his mind's eye. His job was simple: Get rid of what was in the way. That's a pretty powerful i...
1 Tammi 20183min
+1: #205 To Thine Own Self Be True
William Shakespeare once told us (via Polonius in Hamlet): "This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man." For some reas...
1 Tammi 20183min
+1 #200: The 5 (Greek) Keys to Optimizing
1 Tammi 20185min
PNTV: The Plant Paradox by Steven R. Gundry (#361)
The Plant Paradox. In a nutshell: The plants that nourish us can also hurt us. Dr. Steven Gundry is a renowned cardiologist and heart surgeon. He's a former professor at Loma Linda University and has ...
31 Joulu 201715min
