Micro Class: #1 Rule of Confidence
What's the #1 rule of confidence? "The *actions* of confidence come first; the *feelings* of confidence come later."
19 Elo 20164min
Micro Class: Chisel —> Character
Did you know the word "character" comes from the Greek word for "chisel"? Yep. Just as you chisel away at a marble statue to create a work of art, we need to chisel away at everything that gets in the...
18 Elo 20165min
Micro Class: Can't vs. Won't
Michael Phelps tells us there's a big difference between "Can't" and "Won't." His coach, Bob Bowman, told him, "'Can't'–that's a tough word." Let's preserve our power and quit throwing around "can't" ...
16 Elo 20165min
Micro Class: Get to the Starting Line
The Spartan Race tagline is "You'll know at the finish line." But getting to the STARTING line is way more important.
15 Elo 20167min
PNTV: It Starts with Food by Dallas Hartwig & Melissa Hartwig
This is a *super* popular book in the Paleo movement that, as the sub-title suggests, introduces us to the Whole30 and can change your life in unexpected ways. Dallas Hartwig and Melissa Hartwig creat...
14 Elo 201618min
PNTV: Spartan Fit! by Joe De Sena with John Durant
Joe De Sena is the founder of the Spartan Race. He's also, as Angela Duckworth, author of Grit, tells us: "a paragon of grit" who "shows you how you're capable of so much more than you think." A parag...
12 Elo 201616min
Micro Class: Industrialized Food
Want to know what happens when we industrialized our food. Here are 5 key things to keep in mind.
11 Elo 20169min
PNTV: In Defense of Food by Michael Pollan
Michael Pollan is one of the world's leading thinkers on nutrition. Time magazine voted him one of the 100 most influential people in the world. He's also a Professor of Journalism at UC Berkeley. One...
10 Elo 201615min
