Micro Class: Edible Foodlike Substances (vs. Food)
"Edible foodlike substances." That's what Michael Pollan calls the stuff food scientists are cooking up these days. Remember Rule #1: Eat food. If your great-grandmother didn't eat, you probably shoul...
31 Heinä 20164min
Interview: The Seventh Sense with Joshua Cooper Ramo
This book is very different than the types of books I usually focus on. It's not "self-development" per se; it's more like "state-development"—as in, the optimal politics for our nation and world. The...
30 Heinä 201626min
PNTV: Eat Fat, Get Thin by Mark Hyman
Want to reach your optimal weight while preventing heart disease, type 2 diabetes, dementia and cancer AND while feeling energized as you live longer? Eat more fat. That's what Dr. Mark Hyman—one of t...
29 Heinä 201619min
Micro Class: Gravity + Compression
Gravity. It's always pushing us into the center of the Earth. If we're sitting all day every day, that causes super unhealthy compression. We need to decompress. Easiest way to do that? Stand tall!
28 Heinä 20166min
PNTV: How We Learn by Benedict Carey
Benedict Carey is an award-winning science writer for The New York Times. This book is his exploration of what the latest research says about, you guessed it, How We Learn. Big Ideas we cover include ...
27 Heinä 201614min
Micro Class: Shelf Life + Your Life
Next time you walk through the grocery store remember: The long the shelf life, the shorter YOUR life. Choose real food.
26 Heinä 20164min
PNTV: Always Hungry? by David Ludwig
David Ludwig has both an M.D. and a Ph.D. and is a professor and researcher at both Harvard Medical School and Harvard School of Public Health. He's overseen dozens of diet studies, authored over 100 ...
25 Heinä 201616min
Micro Class: Struggle Switch
When you experience pain do you struggle and try to control your thoughts and feelings or do you accept the pain and commit to values-based action? Choose wisely! Keep the struggle switch in the OFF p...
24 Heinä 20165min
