Micro Class: What Is Hope? (+ Why does it matter?)
Hope. It's POWERFUL. And, it's different from Fantastizing and Dwelling. Here's what science says it is. (Plus the three facets: Goals + Agency + Pathways.)
10 Maalis 20165min
PNTV: The Happiness Equation by Neil Pasricha
Neil Pasricha is a fascinating guy. A Harvard MBA and director of leadership development for Walmart who gave one of the most popular TED talks ever and published The Book of Awesome which sold 1m+ co...
9 Maalis 201615min
Micro Class: Good, Better, Best
How do you evaluate your performance? Most people get it wrong. Do you? (Hint: Don’t start with the negative stuff. Start with the GOOD then think about how you can get BETTER so you can be your BEST....
8 Maalis 20164min
PNTV: Black Hole Focus by Isaiah Hankel
Black holes. Just contemplating the sheer, fierce power of them is awe-inspiring, eh? Isaiah Hankel tells us that although physicists used to think that everything got destroyed in a black hole, now t...
7 Maalis 201615min
Conquering Procrastination 101: How to Quit Putting Your Life on Hold and Actualize Your Potential (Intro)
Procrastination. We all do it to some extent but the best among us have learned how to conquer it to sustain peak motivation in pursuit of their goals. In this class we look at what SCIENCE says works...
6 Maalis 20168min
Interview: The Neuroscience of Emotion + Meditation with Richie Davidson
Richie Davidson is one of the world's leading authorities on the neuroscience of emotion and meditation. Join us for a quick chat about some Big Ideas from his work.
5 Maalis 201617min
Micro Class - Self-Affirmation Theory
Stuart Smalley affirmations aren't awesome but science says self-affirmation is. Here's a quick look at the difference.
3 Maalis 20166min
Micro Class: Energy Now
Why do you strive to exercise more, eat well and sleep better? Your motivation matters. Here's what science says about how to best optimize. (Hint: Connect how you feel today with what you do today!)
1 Maalis 20165min
