Micro Class - Let's Be Flexible (Rather than Rigid or Chaotic)
Flexibility. It's a hallmark of healthy people. Are you flexible? Or perhaps a little too rigid or chaotic?!
18 Loka 20154min
Interview: The Power of Rest with Dr. Matthew Edlund, M.D.
Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows up how sleep isn't enough. We need to cultivate "active rest" into our day-to-day li...
18 Loka 201528min
Micro Class - Where Are You in Covey's 4 Quadrants?
Stephen Covey has a handy-dandy 4 quadrant model for time mgmt. It's powerful. Here are some ideas on how to optimize. Where are you spending *your* time?
17 Loka 20156min
Interview: The Practicing Mind with Thomas Sterner
The Practicing Mind. It's the key to true inner peace and contentment. In a world that conditions us to obsess about goals and outcomes, it's easy to miss the importance of the process. The PRACTICE. ...
17 Loka 201557min
Interview: Greatness with Idan Ravin, The Hoops Whisperer
Who do LeBron James, Carmelo Anthony, Chris Paul, Kevin Durant, Steph Curry, Dwight Howard, James Harden and a ton of other top basketball players go to to get better? Idan Ravin. If you're into sport...
16 Loka 201539min
Micro Class - 99% Is a Bitch. 100% Is a Breeze.
It's true. Kinda sorta almost making a real commitment to something is *way* harder than really making a 100% commitment. What do you need to make a nonnegotiable, 100% commitment to in your life? Get...
16 Loka 20156min
Micro Class - How to Turn Your Discipline into Blissipline!
Discipline. It's a secret sauce to awesomeness. Here's how to turn your discipline into blissipline! -)Discipline. It's a secret sauce to awesomeness. Here's how to turn your discipline into blissipli...
15 Loka 20156min
Interview: How to Go Wild (+ Why You Should) with John Ratey, MD
Ready to go wild?! John Ratey, MD is here to give us the guidebook on how to make that happen! In this chat, we explore Big Ideas ranging from wild nutrition to getting adequate sleep and connecting w...
15 Loka 201534min
