Micro Class - Exercise - The #1 Way to Boost Your Mojo
Did you know exercise is as effective as Zoloft in reducing depression? Yep. Experts say *not* exercising is like taking a depressant. Here's to getting our exercise on!! -)
2 Loka 20158min
Interview - Constructive Living with David Reynolds
Dan Millman (author of Way of the Peaceful Warrior and other great books) introduced me to David Reynolds's great book Constructive Living years ago as he's been deeply influenced by David's integrati...
2 Loka 201533min
Micro Class - Self-Mastery Tip - Now What Needs to Be Done?
Da Vinci tells us one can have no greater mastery than mastery of oneself. Scientists agree. Self-control is the greatest predictor of all things good. Here's a powerful practice to gain mastery and r...
1 Loka 20155min
Micro Class - If-Then Planning for Hot Spots
You have any impulsive behaviors you'd like to cool off? (If you're human, the answer is yes.) Then If-Then planning for hot spots is for you!
1 Loka 20155min
Micro Class - Do You Have Spiritual Farts?
Spiritual indigestion. It comes from a lot of studying and not a lot of applying. The solution is simple - move from theory to practice by LIVING your truths! -)
30 Syys 20154min
PNTV - The Marshmallow Test by Walter Mischel
Test: "I'll give you two marshmallows if you wait 20 minutes or you can have one now." How pre-schoolers responded to that predicted their SAT scores at 16, their BMI at 30 and brain health at 50. (WO...
30 Syys 201517min
Micro Class - Thomas Jefferson's Practice of Happiness
It's time to quit *pursuing* happiness and *practice* it!!
29 Syys 20153min
Micro Class - Tents + Towers
Tom Morris tells us we can either make our life a tent or a tower. If we're going the tower route, we want to pay attention to the foundation.
29 Syys 20155min
