PNTV - Power Sleep by Dr. James B. Maas
Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at ...
15 Elo 201511min
PNTV - Superhuman by Habit by Tynan
You want to be superhuman? Tynan tells us it's *all* about the habits. I agree. And this book is a genius little manifesto on how to rock it. In the Note, we'll look at some Big Ideas on the basic men...
15 Elo 201511min
PNTV - Take a Nap, Change Your Life! by Sara Mednick
Want to change your life? Take a nap. Seriously. Nearly all of us are sleep deprived and naps are a scientifically proven way to boost everything you want to boost. Leading scientist Sara Mednicks wal...
15 Elo 201512min
PNTV - The Art of Life by Ernest Holmes
Ernest Holmes created the Science of Mind movement and influenced a ton of modern new thought teachers (from Louise Hay to Michael Beckwith). He's all about connecting to that power that's bigger than...
15 Elo 201512min
PNTV - The Emotional Life of Your Brain by Richard Davidson and Sharon Begley
Richie Davidson is one of the world's leading neuroscientists and was the first guy to check out monks' brains in a lab. He founded the affective + contemplative neuroscience fields and is, quite simp...
15 Elo 201513min
PNTV - The Power of Rest by Matthew Edlund, M.D.
Rest. You getting enough? If you're like most of us, the answer is No. Leading medical doctor, Matthew Edlund shows us how sleep isn't enough. We need to cultivate "active rest" into our day-to-day li...
15 Elo 201510min
PNTV - The Tools by Phil Stutz & Barry Michels
The Tools. This was easily the best book I read in 2012. It's *packed* with goodness. Stutz and Michels are two no-nonsense therapists who developed powerful tools to transform our problems into coura...
15 Elo 201511min
PNTV - The Talent Code by Daniel Coyle
Whatever you want to learn, know this: It’s ALL about the myelin. Myelin? Yep. Myelin. In this Note we’ll learn what myelin is and why it’s so cool along with some other Big Ideas—ranging from the imp...
15 Elo 201511min
