You Are Heroic with Brian Johnson

Michael Bernard Beckwith. Alexandra and I love him and his wisdom. He’s a model of integrated spirituality for us one of our absolute favorite teachers. In this Note, we’ll take quick at his powerful ...

14 Elo 201512min

Carol Dweck, Ph.D is a Stanford Professor and one of the world’s leading authorities on the science of motivation. She tells us that our “mindset”—how we see the world—determines a *huge* part of our ...

14 Elo 201513min

Are you suffering from “excusitis” or living on “Someday Isle”—you know, where you’ll get around to living your greatest life “someday”? Brian Tracy says we need to vote ourselves off that island and ...

14 Elo 20159min

This is a great book. In Rethinking Depression, Eric Maisel presents an incredibly persuasive case for how medicalized we’ve made the normal human emotions of sadness, anxiety and other unfun feelings...

14 Elo 201513min

Exercise. At this stage—especially if you’ve read many of these Notes!—we KNOW it’s important. This book tells us WHY. John D. Ratey is a genius from the Harvard Medical School (well, technically he’s...

14 Elo 201513min

Written in 1859, this is one of the classics of self-development. Smiles focuses on character development, hard work and perseverance rather than the get-it-quick-fluff found in so much of modern self...

14 Elo 201528s

Joel Fuhrman, M.D. is a nutritional science rock star. As one of the world’s leading medical doctors, he is leading the charge in helping us understand how nutrition impacts our well-being. Super Immu...

14 Elo 201511min

Russell Simmons. Part vegan-yogi. Part pop icon. 100% awesome. (And *really* funny. :) In PN - Volume I we did a Note on his great book Do You! and I’m excited to share some of my favorite Big Ideas f...

14 Elo 201510min