You Do You Hun
A podcast dedicated in providing direction, motivation and being your very own cheerleader that we all need in our lives! After working in Mental Health for over 10 years and experiencing Depression, Anxiety and a miscarriage last year I have developed lots of tools and techniques along the way that I HAVE to share with you! Let's do this together! Good things can come to you.

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Jaksot(68)

Sleep Well

Sleep Well

Sleep Well | You Do You Hun Podcast We know how much lack of sleep can impact our mental and physical health. Learn my tips and tricks to getting a good night's sleep! Want more inspirational conten...

13 Elo 202324min

Intrusive Thoughts

Intrusive Thoughts

Intrusive Thoughts | You Do You Hun Podcast Do you ever get unwanted unpleasant thoughts? Learn why it is normal and how to work through them. Want more inspirational content to keep you moving forw...

6 Elo 202322min

You Just Wait

You Just Wait

Ever been told 'you just wait'? Lets discuss why this is really unhelpful. Would love to hear what you think, let me know on instagram! Want more inspirational content to keep you moving forward? F...

3 Elo 202317min

 My Birth Story

My Birth Story

My Birth Story | You Do You Hun Podcast Our beautiful baby boy is here! This episode is all about the birth and how our Anderson entered the world. Want more inspirational content to keep you moving...

23 Heinä 202332min

Learn to Love You

Learn to Love You

Learn to Love You | You Do You Hun Podcast Listen to this for tips on how to begin loving you. Want more inspirational content to keep you moving forward? Follow: Instagram: www.instagram.com/youd...

16 Heinä 20237min

Morning pick me up

Morning pick me up

Morning pick me up | You Do You Hun Podcast Listen to this for a 'pick me up' today! Want more inspirational content to keep you moving forward? Follow: Instagram: www.instagram.com/youdoyouhunpod...

9 Heinä 20231min

Sharing is caring

Sharing is caring

Sharing is caring | You Do You Hun Podcast Why can it help to share our experiences? Want more inspirational content to keep you moving forward? Follow: Instagram: www.instagram.com/youdoyouhunpo...

2 Heinä 202313min

Self Love

Self Love

Self Love | You Do You Hun Podcast How to start loving yourself. This episode will go into how we can begin our journey into self love, why this is so important and how it will change your life. W...

25 Kesä 202323min

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