Push ups, intermittent fasting and social media pressure with content creator Polly Wants
In this episode I chat with wellness content creator, Polly Wants. We talk about social media, her push up challenge and journey with weight loss, diet, intermittent fasting and much more. Follow Po...
12 Maalis 20241h 11min
Pep talk: Time to let go of your self-limiting beliefs
In this peptalk episode, I give you 5 tips to work through and with your self limiting beliefs. No matter how much you work on your mindset, self limiting beliefs will keep showing up throughout your ...
6 Maalis 202419min
From indoor cycling to ADHD: behind the scenes of fitness coaching with Stephi Mathews
In this episode of You Got This, I chat to fellow fitness/indoor cycling instructor and adhd-er, Stephanie Mathews. Stephi is originally from Canada but lives in Queensland, Australia. We cover how w...
27 Helmi 20241h 10min
How To Find Your Inner Voice
Sometimes it can be difficult to figure out what we want, what we need, who we are and where we want to go. Society, family and friends can cloud our own inner voice, so in this episode I share some t...
19 Helmi 202430min
Busting sex myths, when it's actually time to see a therapist and more with Michelle!
In today's episode, I chat with psychologist, sex therapist, yoga instructor, body worker, author & more... Michelle Hufkens aka @intimichi. Listen to our chat about the importance of connection & int...
13 Helmi 20241h 7min
My personal routines that help me feel 10% better!
My routines & rituals fluctuate depending on where I am, how I feel and what I need... but in this episode that has been requested I cover some of the things I know always make me feel better! You c...
5 Helmi 202429min
Finding your passion and getting back up after hitting rock bottom with health expert Tricia Yap
I sat with Tricia in Hong Kong and picked her brain about all things health & wellness. Tricia is a strength coach & functional medicine health coach, the founder of her own studio in Hong Kong "Limit...
30 Tammi 20241h 16min
Pep talk: Managing Self Doubt
In this pep talk episode, I share actionable strategies to conquer self-doubt through the transformative trifecta of movement, mindfulness, and mindset. Discover how embracing physical activity, culti...
23 Tammi 202412min
