486 What If I'm Not Enough" Is Not a Confidence Problem (It's an Anxiety Trap) with Paul Gilmartin
In this episode, I sit down with Paul Gilmartin to talk about the hidden fear of "not being enough," how it quietly fuels anxiety and shame, and what actually helps us heal from it.
20 Touko 32min
Bonus Episode: Why Your Brain Won't Let Things Go (And What to Do Instead)
Summary: In this episode, I explain why your brain can get stuck replaying thoughts, searching for answers, and trying to feel certain before it can move on. So often, people think they have an overth...
15 Touko 8min
485 How to Win Against Anxiety (with Reid Willson)
In this episode, I sit down with anxiety expert Reed Wilson to talk about why recovery is not about getting rid of anxiety, but learning how to change your relationship with uncertainty, fear, and res...
13 Touko 47min
Bonus Episode: The Two Things Anxious People Do That Makes Everything Worse
Summary: In this episode, I talk about two very common mistakes anxious people make that actually keep anxiety cycles going stronger: responding with urgency and treating every thought, feeling, or se...
8 Touko 13min
484 Interoceptive Exposure & Panic Attacks: How Facing Physical Sensations Can End the Fear Cycle
In this episode, I walk you through how panic disorder is maintained and teach you a step-by-step, evidence-based approach using interoceptive exposures to help you change your relationship with anxie...
6 Touko 16min
Bonus Episode: What Is Anticipatory Anxiety (And Why It's Often Worse Than the Thing Itself)
In this episode, I talk about anticipatory anxiety, the intense fear or dread that shows up before something even happens. So often, the waiting, imagining, and "what if" spiral can feel worse than th...
1 Touko 15min
Daily Self‑Compassion Routine: 10 Minutes to Reduce Anxiety & Improve Resilience
In this episode, I walk you through a simple, 10-minute daily self-compassion practice that can help you change your relationship with anxiety and gently support your recovery.
29 Huhti 24min
Bonus Episode: Sleep Anxiety: The 1 Thing Everyone Gets Wrong About Sleep Hygiene
In this episode, I talk about why so many people struggle with sleep anxiety even when they're doing everything "right." You might be following all the sleep hygiene rules, no screens, consistent bedt...
24 Huhti 10min
