Ep. 286 6-Part Series: Managing Mental Compulsions (with Dr. Reid Wilson)
SUMMARY: In this week's podcast, we talk with Dr. Reid Wilson. Reid discussed how to get the theme out of the way and play the moment-by moment game. Reid shares his specific strategies for managing...
27 Touko 202257min
Ep. 285 - Managing Mental Compulsions (With Dr. Jon Grayson)
SUMMARY: In this weeks podcast, we talk with Dr Jon Grayson about managing mental compulsions. Jon talks about how to use Acceptance to manage strong intrusive thoughts and other obsessions. Jon addre...
20 Touko 202243min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Touko 202241min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Touko 202241min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Touko 202241min
Ep. 284 6-Part Series: Managing Mental Compulsions (with Shala Nicely)
SUMMARY: In this weeks podcast, we have my dearest friend Shala Nicely talking about how she manages mental compulsions. In this episode, Shala shares her lived experience with Obsessive Compulsive ...
13 Touko 202241min
Ep. 283 6-Part Series: Managing Mental Compulsions (with Jon Hershfield)
SUMMARY: Covered in This Episode: What is a Mental Compulsion? What is the difference between Mental Rumination and Mental Compulsions? How to use Mindfulness for Mental Compulsions How to "Label a...
6 Touko 202240min
Ep. 282 6 Part Series: Introduction to Mental Compulsions
SUMMARY: Welcome to the first week of this 6-part series on Mental Compulsions. This week is an introduction to mental compulsions. Ove the next 6 weeks, we will hear from many of the leaders in ou...
29 Huhti 202231min
