Ep. 151: Coming Out of COVID-19
Welcome back to another episode of Your Anxiety Toolkit. Today I want to talk with you all about the feelings of uncertainty you may have coming out of COVID-19. As we slowly begin to move out of qu...
28 Touko 202010min
Ep. 150: Learning to Trust Yourself
Welcome back to another episode of Your Anxiety Toolkit. Today we are going to talk about a really important topic: learning to trust yourself. Trust is so important for our feelings of safety and ...
22 Touko 202012min
Ep. 149: Becoming a Better Advocate with Heather Hansen
Welcome back to another episode of Your Anxiety Toolkit. Today we have on the podcast an amazing guest, Heather Hansen. Heather is a trial attorney, television legal analyst, and author of The Elegant...
14 Touko 202043min
Ep. 148: Anger Is Your Friend
Welcome back to another episode of Your Anxiety Toolkit podcast. Today I want to talk to you about anger. I have talked about anger before, but this time is a little bit different. I want to tell you ...
6 Touko 202023min
Ep. 147: How to Access Your Compassionate Voice
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to share with you one of my favorite topics of all time: how to access your compassionate voice. You may be thinking wha...
30 Huhti 202019min
Ep. 146: A Compassion Tool (When You Don't Feel Worthy of Compassion)
Welcome back to another episode of Your Anxiety Toolkit Podcast. Today I want to talk with you about self-compassion and to give you a compassion tool to try if you are struggling with feeling worthy,...
24 Huhti 202020min
Ep. 145: The 5 Thoughts You Need to Watch Out for During COVID-19
Welcome back to another episode of Your Anxiety Toolkit. Today I want to share with you the five thoughts you need to watch out for during COVID-19. I know we are in a stage right now where we are all...
16 Huhti 202017min
Ep. 144: Can Nutrition Impact Mental Health? (with Heather Lillico)
Welcome back to another episode of Your Anxiety Toolkit. Today we have Heather Lillico on the podcast. Heather is a registered holistic nutritionist, yoga instructor, as well as a delightful human be...
8 Huhti 202041min
