Episode #19: Nature just might be the ULTIMATE Mindfulness Tool (with Zoe Gillis)
If you are anything like me, the days go by too fast and you find yourself running through the day without stopping to take in the beauty of nature. Is it just me? Today, I was lucky enough to inter...
28 Syys 201733min
Episode #18: How To Heal Self-Blame With Self-Forgiveness (Ho'oponopono Meditation)
How to Heal Self-Blame with Self-Forgiveness using Ho'oponopono Meditation If you are anything like me, you are quick to blame yourself for any of the below reasons: You have not achieved some level ...
21 Syys 201722min
Episode #17: What You Say To Yourself Matters
What You Say To Yourself Matters. More importantly, what you say to yourself about anxiety matters! In this podcast, I delve into the importance of accurate and mindful language, specifically related ...
19 Elo 201716min
Episode #16: Guilt, Shame and being "SO OCD" with CBT ROCKSTAR Shala Nicely
GUILT, SHAME and being "SO OCD" with Shala Nicely I am honored to share with you a recent interview I did with OCD ROCKSTAR and dear friend, Shala Nicely. Shala is a Licensed Professional Counselor in...
20 Heinä 201736min
Episode #15: Finding your Village
Hello everyone! I am excited to share this months podcast, as we are joined by what I call a CBT SUPERSTAR, Sara Vicendese. Sara is a Licensed Marriage and Family Therapist who specializes in Cogniti...
3 Heinä 201737min
Episode #14: The Skill of Being Patient
The Skill of Being Patient There is an urgency that is ruining us in today's culture. We must have everything right away and we get upset when we don't get our way. When I catch myself in these behavi...
13 Touko 201718min
Episode # 13: For you, when you think you are failing
This is a message to you, for those times when you feel like you are failing. This is a little bit of a verbal manifesto for you, if you feel like you are not winning the fight against anxiety and you...
13 Huhti 201713min
Episode # 12: Let's Talk about your Brain and Anxiety
Let's talk about your Brain and Anxiety When your physical symptoms of anxiety are high, you may feel like nothing works. You may have moments when you feel like you can't come back to your rational...
11 Maalis 201717min
