How to Keep Using What We Learned (Without Tracking Forever)
We didn’t track all month just to forget everything we learned. Now, it’s time to use that knowledge without feeling stuck to a logbook forever.📌 Today, We’re Covering:✔️ How to apply what we’ve lear...
17 Maalis 20255min
Eating Out vs. Eating at Home – How to Track Carbs in Both Situations
Restaurant food and home-cooked meals aren’t the same game. Tracking carbs in both situations requires different strategies.📌 Today, We’re Covering:✔️ Why restaurant meals are way harder to estimate✔...
14 Maalis 20256min
What We’ve Learned So Far – Surprising Patterns from Tracking
One week of tracking can reveal more about your diabetes than months of guessing. Let’s talk about the biggest lessons so far.📌 Today, We’re Covering:✔️ The most common lightbulb moments from trackin...
12 Maalis 20255min
What’s REALLY Affecting Our Blood Sugar? (It’s More Than Just Food)
Blood sugars aren’t just about what we eat. Stress, sleep, exercise—even coffee—can throw off our numbers.📌 Today, We’re Covering:✔️ The surprising factors that raise or lower blood sugar✔️ How to tr...
10 Maalis 20255min
How to Track Carbs Without Overthinking It
Think you know how many carbs are in your meals? Surprise—most of us overestimate or underestimate all the time. Let’s fix that.📌 Today, We’re Covering:✔️ The biggest mistakes we make when carb count...
7 Maalis 20255min
The “I Don’t Want to Track” Episode
Tracking doesn’t mean writing down everything. It means tracking what actually matters—so we can stop feeling blindsided by our own blood sugar.📌 Today, We’re Covering:✔️ What to track for the bigges...
5 Maalis 20255min
Why Keeping a T1D Log Will Change Everything (Even If You Hate Tracking)
Want to make diabetes easier? Start tracking. It’s not about being perfect—it’s about finding patterns that make managing blood sugars less frustrating.📌 Today, We’re Covering:✔️ Why tracking even a ...
3 Maalis 20255min
How to Keep Glucose Tabs on You 24/7 (Without Them Turning Into Dust)
28 Helmi 20256min
