30-Day Challenge to Empty Nest Success: Consciously Process Your Emotions (15/30)
In this podcast episode, we continue the Conscious Effective Olympian analogy for your emotions. "Be curious about where your thoughts go, and consider what would your life look like if you felt your ...
16 Syys 20237min
Your Empty Nest Coach podcast: A quick announcement about Season 2
Looking for the rest of the challenge? This information will help! 📽️ View the Empty Nest Success Challenge Videos 🟢 START HERE: 30-Day Challenge to Empty Nest Success Introduction Episode 📨 Empty...
10 Syys 20231min
30-Day Challenge to Empty Nest Success: Your Emotions (14/30)
In this podcast episode, we continue our primary analogy for Conscious Effective Olympian living with a focus on your emotions. "Any emotion you experience is valid because it is yours." Looking for ...
8 Syys 20234min
30-Day Challenge to Empty Nest Success: Your Protector - Who's the boss? (13/30)
In this podcast episode, we add on the idea of the part of you that acts as your Protector. "But, what if.. you become the boss of your own life - the Conscious Effective Olympian - by taking the tim...
7 Syys 20235min
30-Day Challenge to Empty Nest Success: Your Fence (Setting Boundaries) (12/30)
In this podcast episode, we continue building the analogy for our Conscious Effective Olympian living by adding a fence. "...consider if you will, that a lot of things in your life have no need to ev...
6 Syys 20233min
30-Day Challenge to Empty Nest Success: Your Thoughts (11/30)
In this podcast episode, we begin building the Conscious Effective Olympian life primary analogy. "Starting with our thoughts, the analogy I have for you is to think of your mind as a house. Imagine t...
5 Syys 20233min
30-Day Challenge to Empty Nest Success: Your Toolbox Part 2 & Inventory (10/30)
In this podcast episode, we chat a bit more about your life's toolbox. "This 30-Day Challenge is a perfect example of a bottom of your toolbox item." Looking for an episode transcript? You'll find it...
4 Syys 20234min
30-Day Challenge to Empty Nest Success: The Power of Presence (9/30)
In this podcast episode, I invite you to consider if your mind is where your body is (presence). "The ability to tune into where you are; to be present; tuning into the now, is a fun activity to be ab...
3 Syys 20234min
