Your Mental Breakdown

Drew learns to trust his gut more. He experiences being the son he wants to be for his parents, rather than the son he thinks they want him to be. He feels whelmed, not overwhelmed, but still needs su...

18 Marras 202159min

Sarah got triggered by a review at work which leads to an exploration of deeper issues. Doug helps her express anger and frustration about being powerless and misrepresented, especially when someone o...

18 Marras 20211h 8min

Drew feels his self-confidence grow, but acknowledges that his trust issues are still making him want constant reassurance in relationships. As he recovers from Covid, we explore and break down his re...

11 Marras 202146min

Doug redefines work-life balance: it's a balance of work, rest, and play that are all under the umbrella of life. Sarah examines "play" in her life. She connects the hyper-vigilance of being 'mama bea...

11 Marras 20211h 6min

Who doesn't love the smell of bacon? Drew manages Covid confusion and experiences letting go and trusting himself. He is slowing down without slowing down and acknowledges, "As a human being, you can ...

4 Marras 202156min

Doug is on location in New York discovering the quiet, nature side of the city. Sarah and Doug dissect the associations she's held in her head with being a trauma survivor and with being a victim. Sar...

4 Marras 20211h 7min

Drew continues to work on breaking codependence. He is looking at several relationships in his life, right as we're in the thick of the holiday season. He realizes that "not talking to somebody for a ...

28 Loka 202150min

As Sarah talks about a stressful work relationship, Doug slows her down and helps her process being a trauma survivor. They examine how Sarah's system learned to protect her from complex trauma in the...

28 Loka 20211h 8min