Your Outside Mindset

Your Outside Mindset

Join retired nursing professor Verla Fortier as she shows you that going outside is not just a fun thing to do -- it can save your life. Verla shines the light on aging adults who may have chronic disease as she talks to green space scientists, forest bathing leaders, natural navigators, and all things in-between to get practical tips on how you can get the most out of your time spent close to trees, grass, and shrubs. If you want to live longer, prevent dementia, and control your chronic illness - you will love being a part of this conversation.

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Jaksot(58)

Dr Cyndi Gilbert on Your Health and Forest Bathing

Dr Cyndi Gilbert on Your Health and Forest Bathing

Episode 10 Hi this is Verla Fortier from Your Outside Mindset Show where I shine a light on aging adults who may have a chronic illness, and who are taking back their outside mindset by looking or goi...

2 Elo 202056min

Michael Bond on The  Art and Science of Finding and Losing Our Way

Michael Bond on The Art and Science of Finding and Losing Our Way

Podcast Episode #009 I first heard Micheal Bond on a CBC radio program here in Canada called Spark. He was talking about his new book From Here to There: The Art and Science of Finding and Losing Our...

24 Heinä 202044min

Janet McGuire Now Facing Brain Cancer Wants To Help Us With Her Outside Mindset

Janet McGuire Now Facing Brain Cancer Wants To Help Us With Her Outside Mindset

Episode #008 The year after her retirement from a management position, Janet was diagnosed with a terminal condition: brain cancer. Janet wants to share her story, "not because I want sympathy, becau...

10 Heinä 202019min

To Speak For The Trees  with Diana Beresford-Kroeger

To Speak For The Trees with Diana Beresford-Kroeger

Episode # 007 DIANA BERESFORD-KROEGER is a world-recognized botanist, medical biochemist and author, whose work uniquely combines western scientific knowledge and the traditional concepts of the ancie...

26 Kesä 20201h 14min

A Fresh Take On Aging To Boost Your Outside Mindset with Stephanie Raffelock

A Fresh Take On Aging To Boost Your Outside Mindset with Stephanie Raffelock

Episode #006 Sixty something, Stephanie Raffelock, in her book “The Delightful Little Book On Aging” starts by saying that "we don’t have a container for grief and that aging takes place against a b...

12 Kesä 202041min

How To Help Pollinators with Kim Eierman

How To Help Pollinators with Kim Eierman

Episode #005 Today I am thrilled to have the author of a terrific book I read recently called “The Pollinator Victory Garden: Win the War on Pollinator Decline with Ecological Gardening” by Kim Eierm...

25 Touko 202034min

Outside Mindset Tips From A Retired Canadian Ambassador

Outside Mindset Tips From A Retired Canadian Ambassador

Episode #004 In this episode I interview my sister a retired Canadian Ambassador who lives in Ottawa, Canada. Patricia Fortier now works on for profit and non-profit Boards. One of the for profit boa...

15 Touko 202018min

Questions to Ask Your Kids To Make Them Feel Good About Trees

Questions to Ask Your Kids To Make Them Feel Good About Trees

Episode #003 Questions To Help Your Family Feel Good About Trees Use these questions, if you like, to ask your grown kids to think about. It will moves the focus to outside and may feel like a gift. ...

15 Touko 202033min

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