S A U N A I E

S A U N A I E Presents Don't Do These if You Want To Be Rich Q U O T E S: In Prosperity our Friends Know Us, In Adversity We Know Our Friends 2nd: A Positive Attitude can Really Make Dreams Come True. S E G M E N T: DON'T Do This Want To Be Rich 1. Waking Up Late 2. Poor Hygiene 3. Not Taking Accountability For Your Failures 4. Thinking Others Should Help You 5. Watching Too Much Netflix or TV 6. Having No Savings 7. Surrounding Yourself with Poor People 8. Eating Junk & Fast Food 9. Not Following Through With Your Goals H o u s e k e e p i n g Emergency Fund Episode - - > https://www.saunaie.com/what-is-an-emergency-fund/

10 Tammi 202312min

S A U N A I E Presents 2023 Life Hacks Q U O T E S: Nothing Valuable Comes Fast. 2nd: A Strong, Positive Self-Image is the Best Possible Preparation for Success. S E G M E N T S: 2023 Life Hacks 1. Creating a Sustainable Morning Routine 2. Managing Your Time 3. Consumer Lifestyle 4. Self-Care Days 5. Readers Are Leaders 6. Physical Exercise H o u s e k e e p i n g Subscribe Share Follow Linq Link: https://buy.linqapp.com/discount/SAUNAIE?redirect=%2F%3Fafmc%3DSAUNAIE O u t r o: Yesterday you Said Tomorrow

6 Tammi 202318min

S A U N A i E Presents Nursing Students & Mental Health Q u o t e: Remove the Distractions Holding You Back From Putting in The Time To Succeed. 2nd: We can Never Obtain Peace in the Outer World until We Make Peace with Ourselves - Dalai Lama In this episode our host XO interviews Mr. Jayson Allmond about how he Lost His focus of his pursuit of his Nursing Degree.

31 Joulu 20221h 3min

S A U N A I E Presents Missed Signs of Depression Q U O T E S: We can't always change what has happened to us, but we can change how we react & how we live in the future. Living with no Regrets is Living Successful. 2nd: Never Forget who Helped you out while everyone else was Making Excuses. S E G M E N T S: Missed Signs of Depression 1. Shopping Sprees 2. Drinking Heavily 3. Forgetfulness 4. Excessive Internet Use 5. Shoplifting 6. Back Pain 7. Exaggerated Emotions 8. Smoking H o u s e k e e p i n g: Leave a Review & Join Our Facebook Group O u t r o: Day 1 or 1 Day, The Choice is yours

30 Joulu 202213min

S A U N A I E Presents Underated Skills Q u o t e s: Nothing is Particularly Hard if you Divide it into Small Jobs. 2nd: You're so Loved, Even When you Don't see it or Feel it. S E G M E N T S: U N D E R R A T E D SKILLS 1. Managing Your Time 2. Public Speaking 3. Having Empathy 4. Positive Self-Talk 5. Being Honest With Yourself 6. Stop Whining 7. Focus on The Present Moment 8. Being Consistent H o u s e k e e p i n g Review Share & Follow on social media O u t r o: 1 Day, Not Too Far From Now, You'll Be So Glad You Kept Going

26 Joulu 202215min

S A U N A I E Presents B u d g e t i n g Do's & Don'ts Q U O T E S: Faith is Believing that the Outcome will be what it should be, no matter what it is. 2nd: Pave your own path to Success, No one else can do it for you. S e g m e n t s: Budgeting B U D G E T I N G Do's & Don'ts 1. DO Set Goals ( Short, Mid & Long Term ) / DON'T stick with goals that no longer work - Set Goals & be open to changing them as you go, having measurable goals makes managing money a lot easier. - Start with your short term goals: what do you need & want to save for the next 3 months. Mid-Term 6 months Long Term 1 year ( think of fees like car insurance, car matienance, events, occasions, travel ) 2. DO Know What You Owe & What You Need To Live / DON'T ignore debts you're scared to confront. - Know What You Owe: Before you can save or spend anything, you've got to make sure your "Musts" are Covered. 3. DO know what you Spend: Track Your Expenses / DON'T Judge yourself for Spending - Know What You Spend: Tracking Your Expenses can feel like an invitation to Shame-Town, it's important to be Open-Minded & Judgement-Free. You're just gathering information so tou can make sure your Needs & Wants are Covered. 4. DO Find a System That Works for You. ( Pen & Paper, Excel, An App like Everydollar or Digit ) / DON'T Give Up. It Takes a Few Months to get the Hang of it. - Find a System that Works for You: Maybe it's app, a Spreadsheet, budget book or a piece of paper, (that's how I started.) Or maybe it's a combo of all of them. Whatever works for you just make sure it doesn't stress you out, Find a system that works for you. 5. DO Welcome Emotions in this Process. Be Patient with yourself / DON'T Get Stuck Dwelling On Past Decisions. - Welcome the Emotions: Money is Emotional. Our Money determines our Livelihood, Our Ability to Access basic Needs, Our Ability to Reach our Goals or lie on Our On Terms. - Give yourself Time to get Better at Budgeting. It's just a Spending Plan, it'll get Easier & You'll get Better Over Time. H o u s e k e e p i n g Linq Link: https://linqapp.com/xo?r=link O u t r o: 1 Moment can Change a Day, 1 Day Can Change a Life & 1 Life can Change The World.

21 Joulu 202212min

S A U N A I E Presents Life Lessons Q U O T E S: Forget The Pain, Remember The Lesson 2nd: Stay on the Course When Others Are Trying to Drag You Down, Fight For Yourself. Life Lessons from 2022 1.No One Has it All Figured Out 2. Good or Bad You Can Learn From Everybody 3. Embrace All of Your Emotions, Don't Ignore Them, Embrace Them 4. Traveling Alone is Better Than With Bad Company 5. Unlearning is Just as important as Learning. 6. Own Up To Your Mistakes. Do What You Say You'll Do 7. Maturity is Accepting you won't get Answers to the shit that Hurt you the Most, Heal Anyway 8. 1 of the most important decisions you'll ever make in life, is who you have Children with. Choose Wisely 9. Women Friends are Cool, Don't try to sleep with them. 10. You Don't have to Learn Everything the Hard Way. 11. 1 Day you'll need to be Forgiven So Learn To Forgive Others. 12. Instead of Buying your Children what you didn't have, Teach Them What You Didn't Know. 13. Never Let Your inner Child Die 14. No1 Reads Minds, Speak On How You Feel 15. Never Feel Bad About Promoting Yourself. 16. If you Value Your Time Say No To Anything That You Don't Absolutely Want To Do. 17. Spending Time is 1 of the Best Things You Can Do. 18. Celebrate Your Accomplishments 19. If you Care Too Much About What other people think, You're Effectively Their Slave 20. Be So Busy Improving Your Life that you don't have time to Criticize Others. 21. Listen To Understand, Not To Respond 22. You can't Pour from an Empty Cup, Take Care of Yourself 1st. H o u s e k e e p i n g New Merchandise is out . use code SAUNAIE for a discount o u t r o: Don't Allow The Limitations of Those Around You to Become Your Own.

16 Joulu 202214min

S A U N A I E Presents Facing Your Fears Q U O  T E S: No one can Take Away What's Meant to Be Yours. It May take longer than you want, but in the end, it will come to you. 2nd: Have the Guts to go beyond the pain. S E G M E N T S: Teach Y'all Something "Don't Run From What You're Supposed To Face"  - What are you afraid of? Write it down - Why are you afraid of this? - Write down how you can overcome this Fear? - Sometimes our fears are illusions, I heard FEAR is an acromyn for False Experiences Appearing Real,  - Anything we FEAR has a control over us & the more power we give our Fears the more we live in Fear instead of Faith H o u s e k e e p i n g  We wanted to show our Appreciation to our SAUNAIE Fam & to show our appreciation we released Our SAUNAIE Family Collection has dropped & Thank You For All The Support.  https://s-a-u-n-a-i-e.myshopify.com/collections/all LINQ LINK  https://buy.linqapp.com/discount/SAUNAIEXO?redirect=%2F%3Fafmc%3DSAUNAIEXO

12 Joulu 202210min