S A U N A I E

Happy Thanksgiving Ladies & Gents. I hope you all enjoy & cherish this time with you family, express gratitude and thankfulness for this day as well as this year. We want to thank you all for supporting us over the years and being a constant inspiration to us. We know’ll you all will enjoy this crossover episode with Never Will I Ever podcast. In this episode we discuss Women’s Mental Health, Relationships & Life. Happy Holidays to you and yours from us here at SAUNAIE.

25 Marras 20211h 51min

Hello everyone thank you for taking time out of your day to tune into today's episode, in this episode our host XO interviews his longtime friend Jayson Allmond about his journey from playing football @ UCLA, to dropping out and chasing his football dream but the dream was short-lived and he goes into detail about why he chose football over education. Jayson also informs us about his Mental Health journey from childhood to teens to adulthood and how meditation played a HUGE role in his development. This episode gets deep so prepare yourself, we cover a lot of topics and some of the issues he's faced on his journey. Follow us on all social media platforms - > @SAUNAIE We're also on Patreon.com/SAUNAIE Review, Share & Follow Check out the newest merch. on SAUNAIE.COM

15 Marras 20211h 24min

S A U N A I E EPISODE #152 Intro To Mental Health in this episode we kick the episode off with 2 quotes of the day, the 1st quote discusses the 21/90 rule and the 2nd quote is about "Not giving up, because the beginning is always the hardest." Have you ever wondered What is Mental Health? Have you been effected by Mental Health? Lately Mental Health has been discussed A lot over these past 2 years, a lot of people have been effected Mentally by the pandemic and the economic hardships that we've all faced, so with this episode we dive into the introduction into Mental Health. Mental Health is about your overall well-being, realizing your own abilities, & coping with the different stresses of life. We've all dealt with life Mentally and some of us better than others, with this episode I wanted to educate everyone about mental health. There are many factors that effect a person's mental health like working long hours, caring for a relative, or experiencing economic hardships, but there's ways to cope with demands of life, which I discuss in this episode. We also discuss some Mental Health Statistics about Americans like more than 50% will be diagnosed with a Mental Health illness or disorder at some point in their lifetime. 1 in 5 children, either currently or at some point during their life, have had a seriously debilitating mental illness 1 in 25 Americans lives with a serious Mental illness, such as schizophrenia, bipolar disorder, or major depression Another topic for discussion is "8 Early Warning Signs of Mental Health Problems" "Ways To Maintain Positive Mental Health" Follow us on Social Media @SAUNAIE Patreon.com/SAUNAIE To review, support, or shop with us - > www.SAUNAIE.com

8 Marras 202136min

S A U N A I E Episode #148 in this episode our host kicks off the show with 2 Quotes about Mental Health, The 1st quote is about "Opening up about anything you're feeling Mentally,." & the 2nd Quote is about "Finding Strength on the days recaps how October went from him, The goals he accomplished, & what SAUNAIE accomplished over the month. The next segment is about the plans for November and Goals for the month. https://SAUNAIE.COM for reviews, merchandise, show recommendations, & Support https://s-a-u-n-a-i-e.myshopify.com/collections/all Patreon.com/SAUNAIE

1 Marras 202127min

S A U N A I E presents Financial Literacy for kids in this episode we discuss how to educate your kids about Finances, Budgeting, & Saving. We kick off this episode with 2 insightful quotes of the day, the 1st Quote is about "Being better than yesterday." & the 2nd quote is about "Taking Risk or Losing the opportunity." Segment: Financial Literacy for Kids in this segment we discuss some tips on how to educate your kid when it comes to finances, we start with what games you should with your kid and how these games relate to real life. 1 of these games is our host's favorite board game and the other is what we go through daily & didn't even know it, we also discuss about creating a Wish List for your child and helping them get what they want. A lot more topics in this segment, We hope you enjoy this segment and the show. Thank you for reading and supporting. To support/shop with us SAUNAIE.COM Follow us on all social media platforms - @SAUNAIE

29 Loka 202122min

SAUNAIE EPISODE 148: Hello everyone, I hope you had a good weekend. It's Mental Health Monday and on this episode we'll be discussing Meditation. We kick off the show with 2 quotes of the day then get into our main segment of the podcast which is Meditation, What is Meditation?, Why Do People Meditate?, What are the Benefits?. We answer all of these questions in this episode and give you many reasons why you should Meditate. So if you've ever been interested in Meditating or wonder why people Meditate this episode is for you. Click the Link To check out our merch or if you want to support -> SAUNAIE.COM Have a great week, we'll be back on Friday

25 Loka 202129min

S A U N A I E will be off this week. Our host is in the process of moving to his 1st official home. Congratulations to him but we’re taking this week off to catch our breath. It’s been a wild few weeks for SAUNAIE. Have a great week

18 Loka 20218min

S A U N A I E Podcast Episode 146 Featuring Philip Tzeng aka LasVegasFill in this episode XO kicks off the show with some insightful quotes of the day before he interviews the man behind LasVegasFill here's a bio of who Las Vegas FIll is As a popular foodie in Sin City, Philip Tzeng aka @LasVegasFill goes out multiple nights a week and covers every cuisine imaginable on various social media platforms. Initially building his following on Yelp with funny, profanity-laced reviews, he transitioned to Instagram in 2017 and hasn’t looked back with over 140K followers and counting. Originally hailing from Boston, MA, Phil’s love for all things food started early being raised by Taiwanese parents and his mom’s extraordinary cooking. He then spent 10 years in New York City broadening his taste bud horizons with a spectrum of culinary experiences, which he took to another level by moving to Japan and traveling around Asia for two years. It was not until his first job in Vegas, which was a swing shift gig, that he started covering late-night dinner spots and subsequently caught the writing bug. He currently runs a social media marketing and consulting company aptly named LasVegasFill boasting a roster of well-known eateries in the city, works as a photographer using only his phone, and as a freelance writer. LEAVE US A REVIEW ON SAUNAIE.COM We're also on Patreon - - - > Patreon.com/SAUNAIE SHARE THIS EPISODE

11 Loka 20211h 32min