Covert Narcissism Community Chat: Why Was It So Hard to Call This Abuse? Part One
Why is it so difficult to recognize covert narcissistic abuse when you’re living inside it? In Part 1 of this community chat, Olivia, Cindy, and Shannon share why they couldn’t call their relationship...
26 Helmi 31min
Covert Narcissism and the Nervous System: Why You Feel So Reactive
If you feel “too emotional,” hypersensitive, or unstable in your relationship, this episode will help you understand what is really happening. Today we are exploring covert narcissism and the nervous ...
22 Helmi 22min
Covert Narcissism Q&A: Clarity, Boundaries & Radical Acceptance (Part 2)
In Part 2 of this Q&A pulled directly from the Covert Narcissism Group Facebook page, we continue answering the real, unfiltered questions so many of you are quietly carrying. Why does couples therapy...
19 Helmi 33min
Gaslighting in a Relationship: The Subtle Signs You're Not Imagining It
In this episode, we break down what subtle gaslighting looks like in covert narcissistic relationships and why it’s so hard to recognize. You’ll learn how emotional manipulation can sound calm, reason...
15 Helmi 23min
Covert Narcissism Q&A: The Questions You’re Afraid to Ask (Part 1)
In this special Q&A episode pulled directly from the Covert Narcissism Group Facebook page, I’m answering some of the most honest — and often unspoken — questions about living with and healing from co...
12 Helmi 33min
The Loneliness of Covert Narcissism: Why You Feel Invisible Even When You’re Not Alone
If you feel lonely even when you’re not alone, this episode will help you understand why. In The Loneliness of Covert Narcissism: Why You Feel Invisible Even When You’re Not Alone, we explore emotiona...
8 Helmi 24min
The Exhaustion of Always Being the One Who Tries With a Covert Narcissist
Today’s episode is about covert narcissism and the deep exhaustion that comes from always being the one who tries in the relationship. If you’re living with or recovering from a covert narcissist, you...
5 Helmi 38min
Am I the Problem? Self-Blame and Covert Narcissistic Abuse
Today, we unpack how covert narcissistic dynamics quietly train thoughtful, self-reflective people to carry blame that was never theirs. In this episode, we explore how normal, everyday questions—like...
1 Helmi 21min
